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Wed 17th Apr 2024 at 11:10am by Jon M

Walk > General

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Time
6:07
Miles
0.28
Min/mi
21:51
Pacing
0%
Stride(cm)
70
Cals
34
Cadence
106
BPM
84
%MHR
49.2
B/mi
1836
Asc(m)
5
Surface
Road

4:41 400m

Notes & Comments

1) 0.28mi - 6:07(21:48/mi) 85/93bpm [1853b/mi] 34cal 53/58rpm 2.75/0mph

6:07

Pace

19%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	78 66-87	996	108 106-110	1/0
0.13	2:19	1:31	24:21	88 84-93	2143	105 96-116	2/0
0.19	3:30	1:11	18:59	87 85-89	1652	106 102-110	0/0
0.25	4:42	1:12	19:09	84 82-85	1608	104 100-108	1/0
0.31	5:53	1:11	18:55	86 85-87	1627	105 102-110	0/1
0.32	6:07	14	19:18	87 87-87	1679	108 108-108	0/0

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More

Predictions

Dist	Time	Per Mile

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