Wed 24th Apr 2024 at 9:16am by LazyDaisy
Walk > General
-
Time
1:16:54
-
Miles
2.78
-
Min/mi
27:40
-
Pacing
0%
-
Stride(cm)
53
-
Cals
398
-
Cadence
109
-
BPM
123
-
%MHR
71.4
-
B/mi
3416
-
Asc(m)
155
-
Surface
Road
Notes & Comments
1) 1mi - 28:16(28:16/mi) 137/174bpm [3872b/mi] 161cal 2.12/3.49mph
2) 1mi - 29:36(29:36/mi) 126/176bpm [3730b/mi] 151cal 2.03/3.19mph
3) 0.78mi - 19:03(24:18/mi) 89/103bpm [2163b/mi] 86cal 2.47/3.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:07 |
3:07 |
24:58 |
132 100-147 |
3296 |
116 110-118 |
103/3 |
0.25 |
5:34 |
2:27 |
19:33 |
137 133-141 |
2679 |
115 114-116 |
8/11 |
0.38 |
8:02 |
2:28 |
19:43 |
136 134-139 |
2681 |
114 110-118 |
7/16 |
0.50 |
12:09 |
4:07 |
32:57 |
136 123-147 |
4482 |
116 106-122 |
10/11 |
0.63 |
15:17 |
3:08 |
25:06 |
134 129-138 |
3363 |
111 102-122 |
3/10 |
0.75 |
20:17 |
5:00 |
40:01 |
136 121-148 |
5442 |
106 98-116 |
6/4 |
0.88 |
24:23 |
4:05 |
32:44 |
137 131-147 |
4484 |
110 100-116 |
7/10 |
1.00 |
28:16 |
3:53 |
31:03 |
144 127-172 |
4472 |
105 90-116 |
4/12 |
1.13 |
32:15 |
3:59 |
31:54 |
152 128-176 |
4849 |
108 90-116 |
9/5 |
1.25 |
35:15 |
3:01 |
24:04 |
138 134-146 |
3322 |
109 102-116 |
14/12 |
1.38 |
38:53 |
3:38 |
29:02 |
143 125-161 |
4152 |
110 98-120 |
13/20 |
1.50 |
44:13 |
5:20 |
42:40 |
126 90-151 |
5375 |
106 94-116 |
18/15 |
1.63 |
47:09 |
2:56 |
23:28 |
118 100-146 |
2769 |
107 102-114 |
3/5 |
1.75 |
50:14 |
3:05 |
24:41 |
108 101-113 |
2666 |
107 100-116 |
8/3 |
1.88 |
53:34 |
3:19 |
26:36 |
126 98-164 |
3351 |
104 94-108 |
7/3 |
2.00 |
57:52 |
4:18 |
34:24 |
100 77-119 |
3440 |
114 104-116 |
3/5 |
2.13 |
1:00:24 |
2:32 |
20:17 |
87 84-90 |
1765 |
111 108-114 |
10/8 |
2.25 |
1:02:53 |
2:29 |
19:55 |
89 88-90 |
1773 |
110 108-114 |
5/7 |
2.38 |
1:05:25 |
2:32 |
20:15 |
90 87-93 |
1822 |
111 108-114 |
13/11 |
2.50 |
1:08:04 |
2:39 |
21:12 |
93 89-102 |
1972 |
110 106-114 |
29/26 |
2.63 |
1:12:39 |
4:35 |
36:36 |
85 73-101 |
3111 |
111 108-116 |
16/25 |
2.75 |
1:15:22 |
2:43 |
21:46 |
91 89-93 |
1981 |
109 108-112 |
36/12 |
2.78 |
1:16:55 |
1:33 |
46:09 |
87 83-93 |
4015 |
111 106-116 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
10:05 |
20:17 |
More |
1km |
13:20 |
21:27 |
More |
Mile |
23:41 |
23:41 |
More |
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