Wed 24th Apr 2024 at 9:00am by 123snooze

Run > General

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Time
1:09:13
Miles
6.36
Min/mi
10:53
Pacing
62%
WAVA
49.85
Stride(cm)
80
Cals
665
Cadence
186
Asc(m)
230
Hillscore
20
Surface
Road

Notes & Comments

1) 0.6mi - 6:48(11:20/mi) 64cal 5.29/5.93mph
2) 0.6mi - 6:48(11:19/mi) 63cal 5.3/5.51mph
3) 0.6mi - 6:26(10:43/mi) 64cal 5.6/6.07mph
4) 0.6mi - 6:06(10:11/mi) 63cal 5.9/6.3mph
5) 0.6mi - 6:12(10:21/mi) 63cal 5.8/6.51mph
6) 0.6mi - 6:21(10:35/mi) 62cal 5.67/6.32mph
7) 0.6mi - 6:29(10:48/mi) 64cal 5.56/5.85mph
8) 0.6mi - 6:31(10:51/mi) 64cal 5.53/5.89mph
9) 0.6mi - 7:28(12:27/mi) 58cal 4.82/6.37mph
10) 0.6mi - 6:23(10:38/mi) 63cal 5.65/6.22mph
11) 0.36mi - 3:41(10:21/mi) 37cal 5.8/8.27mph

6:48 6:48 6:26 6:06 6:12 6:21 6:29 6:31 7:28 6:23 3:41

Pace

11%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	184 122-194	29/6
0.50	5:38	2:47	11:09	186 180-192	11/26
0.75	8:34	2:55	11:42	188 186-194	23/3
1.00	11:21	2:47	11:09	184 178-190	11/8
1.25	14:05	2:44	10:58	189 182-194	14/8
1.50	16:48	2:42	10:50	187 180-194	18/7
1.75	19:29	2:42	10:46	186 178-194	8/29
2.00	22:03	2:33	10:13	184 180-190	16/22
2.25	24:34	2:32	10:07	189 182-194	9/23
2.50	27:11	2:37	10:28	188 182-194	12/14
2.75	29:45	2:33	10:14	188 182-190	16/12
3.00	32:20	2:35	10:22	186 178-192	5/15
3.25	37:53	5:32 +2:56	22:09	186 178-198	11/18
3.50	40:33	2:40	10:40	191 190-196	37/14
3.75	43:16	2:43	10:51	189 186-192	14/26
4.00	46:02	2:46	11:04	188 184-192	17/11
4.25	48:39	2:37	10:29	189 186-196	10/6
4.50	51:23	2:45	10:59	190 186-192	11/15
4.75	54:07	2:44	10:54	189 182-192	11/5
5.00	57:45	3:38	14:31	162 130-196	20/2
5.25	1:00:30	2:45	11:02	190 188-196	22/9
5.50	1:03:05	2:35	10:18	186 126-192	5/28
5.75	1:05:40	2:35	10:19	187 182-194	15/20
6.00	1:08:42	3:02 +14	12:08	183 170-190	3/18
6.25	1:11:20	2:39	10:35	186 178-194	7/28
6.36	1:12:23	1:03	9:51	184 180-188	4/1

Elevation

Asc 230m, Range 62m, Flat prediction 1:09:11

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.3%	10:34
23 11.1%	11:27
20 4.6%	10:40
17 7.4%	11:02
15 7.7%	10:39
14 8.4%	10:49
See your biggest climbs

Cadence

186 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	187	6.2	1:06:59	10:46
Walk	7.0	133	0.1	5:06	44:45
Still	0.1	-	-	4	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.35%	More
800m	5:01	10:05	42.27%	More
1km	6:17	10:06	43.96%	More
Mile	10:13	10:13	46.20%	More
5k	33:20	10:44	49.45%	More
5 miles	56:53	11:23	47.30%	More
10k	1:10:44	11:23	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	32:23	10:25	50.91
5M	53:38	10:44	50.17
10km	1:07:32	10:52	49.88
10M	1:51:50	11:11	49.62
Half	2:28:53	11:22	48.68
20M	3:53:09	11:39	48.91
Mara	5:10:25	11:51	48.64

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