Wed 24th Apr 2024 at 10:09am by usc215

Run > General

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Time
58:17
Miles
6.31
Min/mi
9:14
Pacing
93.9%
WAVA
56.11
Stride(cm)
110
Cals
733
Watts
322
Cadence
158
BPM
136
%MHR
80.8
B/mi
1254
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 128/143bpm [745b/km] 69cal 336/404W
2) 1km - 5:31(5:31/km) 135/144bpm [744b/km] 71cal 319/356W
3) 1km - 5:30(5:30/km) 131/136bpm [720b/km] 70cal 312/341W
4) 1km - 5:35(5:35/km) 134/136bpm [749b/km] 71cal 321/358W
5) 1km - 5:44(5:44/km) 137/142bpm [785b/km] 73cal 334/402W
6) 1km - 5:44(5:44/km) 137/143bpm [786b/km] 73cal 312/380W
7) 1km - 5:44(5:44/km) 138/143bpm [791b/km] 73cal 325/369W
8) 1km - 5:59(5:59/km) 141/145bpm [845b/km] 76cal 327/353W
9) 1km - 5:49(5:49/km) 135/144bpm [786b/km] 70cal 309/350W
10) 1km - 6:05(6:05/km) 140/148bpm [851b/km] 77cal 319/418W
11) 0.16km - 47(4:54/km) 136/138bpm [666b/km] 10cal 316/360W

5:49 5:31 5:30 5:35 5:44 5:44 5:44 5:59 5:49 6:05 47

Pin Map

0mi in 0

Pace

18%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	117 65-135	1084	161 158-166	325 104-392	7/4
0.50	4:37	2:18	9:14	131 123-142	1209	161 158-164	349 245-404	11/3
0.75	7:00	2:23	9:32	143 139-144	1363	161 158-164	346 296-392	13/0
1.00	9:11	2:11	8:43	135 130-139	1178	162 160-168	313 290-344	1/4
1.25	11:24	2:13	8:52	131 129-133	1162	161 160-162	322 305-336	2/4
1.50	13:32	2:07	8:29	129 126-132	1095	160 158-162	319 302-341	2/2
1.75	15:47	2:16	9:03	133 131-136	1203	161 158-162	312 293-337	4/3
2.00	18:03	2:15	9:02	133 130-135	1201	161 158-164	316 262-342	2/4
2.25	20:17	2:14	8:57	134 132-135	1199	160 158-162	332 321-358	2/3
2.50	22:33	2:16	9:03	133 132-136	1204	160 158-162	305 273-327	2/3
2.75	24:53	2:21	9:22	138 133-140	1293	160 158-166	346 324-402	3/2
3.00	27:08	2:14	8:57	136 134-139	1218	160 158-162	328 293-359	2/3
3.25	29:29	2:21	9:25	140 138-143	1319	159 156-162	330 253-380	5/1
3.50	31:48	2:19	9:15	136 131-140	1259	158 156-164	300 278-330	2/5
3.75	34:05	2:17	9:08	135 132-138	1234	158 156-160	311 273-330	2/3
4.00	36:19	2:15	8:58	136 132-139	1221	158 156-162	307 289-328	4/3
4.25	38:41	2:21	9:24	139 135-143	1307	157 154-160	333 303-369	6/2
4.50	41:02	2:22	9:28	142 138-145	1344	157 154-164	331 304-365	5/4
4.75	43:25	2:23	9:31	141 137-143	1343	157 154-162	328 318-347	4/4
5.00	45:53	2:28	9:51	140 137-142	1380	155 154-158	331 314-353	6/2
5.25	48:16	2:23	9:33	140 137-144	1338	155 154-162	320 306-332	4/3
5.50	50:32	2:16	9:03	131 126-137	1185	155 154-158	288 274-310	0/18
5.75	52:57	2:24	9:37	139 130-148	1338	154 152-158	356 307-418	7/2
6.00	55:21	2:24	9:37	141 135-147	1357	155 152-160	301 285-319	2/6
6.25	57:46	2:25	9:40	137 133-141	1324	155 152-158	302 272-360	4/2
6.31	58:18	32	8:35	135 133-138	1159	156 154-158	322 306-350	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	9:33
See your biggest climbs

Power

322W (418 max)

Power Graph

Power Bands

Cadence

158 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.3	58:15	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.71%	More
800m	4:19	8:40	48.44%	More
1km	5:24	8:41	50.39%	More
Mile	8:46	8:46	52.67%	More
5k	28:02	9:01	56.13%	More
5 miles	45:50	9:10	56.09%	More
10k	57:18	9:13	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.87
5km	27:30	8:51	57.22
5M	45:33	9:07	56.44
10km	57:20	9:14	56.08
10M	1:34:57	9:30	56.07
Half	2:06:25	9:39	55.35
20M	3:17:58	9:54	56.01
Mara	4:23:35	10:04	56.09

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