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Wed 24th Apr 2024 at 8:57am by posty john

Run > General

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Time
1:08:01
Miles
7.10
Min/mi
9:35
Pacing
90.8%
WAVA
55.99
Stride(cm)
95
Cals
647
Watts
228
Cadence
177
BPM
134
%MHR
80.4
B/mi
1286
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 129/138bpm [1355b/mi] 97cal 210/260W
2) 1mi - 9:48(9:48/mi) 130/134bpm [1273b/mi] 92cal 214/279W
3) 1mi - 9:19(9:19/mi) 127/135bpm [1183b/mi] 84cal 203/243W
4) 1mi - 9:43(9:43/mi) 139/148bpm [1351b/mi] 96cal 234/295W
5) 1mi - 9:32(9:32/mi) 137/148bpm [1305b/mi] 91cal 248/316W
6) 1mi - 9:19(9:19/mi) 140/143bpm [1303b/mi] 91cal 243/276W
7) 1mi - 9:00(9:00/mi) 138/143bpm [1241b/mi] 88cal 237/294W
8) 0.1mi - 51(8:36/mi) 140/141bpm [1205b/mi] 8cal 220/239W

10:30 9:48 9:19 9:43 9:32 9:19 9:00 51

Pin Map

0mi in 0

Pace

28%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	114 74-128	1185	177 104-184	189 55-260	1/15
0.50	5:22	2:46	11:04	132 128-135	1460	180 174-184	229 215-249	14/0
0.75	8:01	2:39	10:37	136 134-138	1444	180 174-184	218 196-253	12/0
1.00	10:30	2:28	9:54	134 130-138	1326	177 174-182	202 191-222	6/1
1.25	13:02	2:33	10:11	131 128-133	1333	179 174-184	222 189-279	7/3
1.50	15:30	2:28	9:50	130 128-132	1278	178 174-182	215 200-240	6/1
1.75	17:55	2:25	9:42	131 128-134	1270	178 172-182	215 199-246	4/1
2.00	20:17	2:22	9:27	127 123-130	1200	176 172-178	203 185-212	1/6
2.25	22:40	2:23	9:32	130 125-135	1240	176 174-180	214 205-223	1/2
2.50	25:07	2:28 +6	9:50	131 124-135	1288	176 172-186	208 172-228	3/2
2.75	27:25	2:18	9:10	125 123-127	1147	175 172-180	193 182-205	0/10
3.00	30:06	2:41 +23	10:42	122 115-133	1306	176 172-180	211 181-243	0/18
3.25	32:25	2:20	9:19	133 130-135	1239	175 172-180	211 198-247	2/2
3.50	35:05	2:39 +3	10:38	144 132-148	1531	181 172-200	264 210-295	19/1
3.75	37:36	2:31	10:04	145 141-146	1459	178 172-184	244 207-293	17/0
4.00	40:04	2:29 +13	9:54	133 122-141	1317	174 172-176	222 186-260	3/11
4.25	42:18	2:14	8:56	126 122-131	1125	174 170-178	224 205-276	0/23
4.50	44:39	2:20	9:22	137 132-140	1283	175 172-178	251 234-295	4/4
4.75	47:09	2:30	10:01	141 134-148	1412	180 172-186	267 229-316	8/2
5.00	49:45	2:36 +9	10:24	144 138-148	1498	178 174-184	256 233-295	17/1
5.25	52:05	2:20	9:19	140 138-142	1305	176 172-178	244 230-257	5/2
5.50	54:24	2:19	9:17	139 137-142	1290	175 172-178	244 232-256	4/6
5.75	56:47	2:23	9:32	142 141-143	1353	176 174-178	251 233-276	8/3
6.00	59:09	2:22 +6	9:29	137 135-141	1299	176 174-180	238 143-265	3/7
6.25	1:01:24	2:15	8:59	140 138-141	1257	176 172-180	239 222-258	4/8
6.50	1:03:40	2:16	9:04	136 133-139	1234	175 172-180	233 201-294	2/9
6.75	1:05:56	2:16	9:05	139 138-141	1262	176 172-180	234 211-266	3/6
7.00	1:08:11	2:15 +2	9:00	137 134-143	1233	177 172-182	244 205-290	5/7
7.10	1:09:03	52	8:45	140 137-141	1224	177 174-180	220 202-239	0/5

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 48m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.2%	10:14
31 2.8%	10:38
27 2.5%	9:59
15 1.3%	9:56
See your biggest climbs

Power

228W (316 max)

Power Graph

Power Bands

Cadence

177 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	7.1	1:08:11	9:43
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.52%	More
800m	4:27	8:57	48.05%	More
1km	5:35	8:59	49.91%	More
Mile	9:00	9:00	52.61%	More
5k	29:03	9:21	55.61%	More
5 miles	47:50	9:34	55.23%	More
10k	59:39	9:36	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.32
5km	27:58	9:00	57.75
5M	46:39	9:20	56.63
10km	58:56	9:29	56.09
10M	1:38:18	9:50	55.72
Half	2:11:25	10:02	54.80
20M	3:27:07	10:21	55.09
Mara	4:36:54	10:34	54.95

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