-
Time
1:11:07
-
Miles
6.00
-
Min/mi
11:51
-
Pacing
71.6%
-
WAVA
43.80
-
Stride(cm)
76
-
Cals
582
-
Cadence
178
-
BPM
144
-
%MHR
84
-
B/mi
1702
-
Asc(m)
293
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1.61km - 15:10(9:25/km) 121/159bpm [1140b/km] 111cal 6.37/11.56kmph
2) 1.61km - 12:06(7:31/km) 158/174bpm [1188b/km] 107cal 7.98/10.08kmph
3) 1.61km - 11:49(7:20/km) 151/161bpm [1108b/km] 101cal 8.18/9.77kmph
4) 1.61km - 11:00(6:50/km) 151/162bpm [1032b/km] 94cal 8.78/10.28kmph
5) 1.61km - 9:41(6:01/km) 152/168bpm [915b/km] 82cal 9.97/11.42kmph
6) 1.61km - 11:22(7:04/km) 144/162bpm [1018b/km] 87cal 8.49/10.04kmph
15:10 12:06 11:49 11:00 9:41 11:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:57 |
4:57 +4
|
19:50 |
90 67-119 |
1785 |
169 104-194 |
11/6 |
0.50 |
8:19 |
3:21 |
13:26 |
117 104-138 |
1571 |
172 134-196 |
13/19 |
0.75 |
11:42 |
3:23 |
13:31 |
150 136-159 |
2028 |
167 110-182 |
17/3 |
1.00 |
15:15 |
3:34 |
14:15 |
142 134-153 |
2023 |
166 118-188 |
26/2 |
1.25 |
18:34 |
3:18 |
13:13 |
150 136-169 |
1982 |
166 116-188 |
19/6 |
1.50 |
21:20 |
2:47 |
11:06 |
170 165-173 |
1888 |
186 182-190 |
23/7 |
1.75 |
23:53 |
2:33 |
10:12 |
167 161-174 |
1704 |
186 180-194 |
21/22 |
2.00 |
27:21 |
3:28 |
13:51 |
152 137-172 |
2105 |
176 112-190 |
6/43 |
2.25 |
29:55 |
2:34 |
10:18 |
154 140-161 |
1585 |
187 178-198 |
20/9 |
2.50 |
33:02 |
3:07 |
12:27 |
148 139-161 |
1843 |
168 90-186 |
10/11 |
2.75 |
36:12 |
3:10 |
12:39 |
151 142-158 |
1910 |
174 128-184 |
20/5 |
3.00 |
39:09 |
2:57 |
11:49 |
149 137-158 |
1760 |
177 118-190 |
24/3 |
3.25 |
41:49 |
2:40 |
10:39 |
158 148-162 |
1683 |
185 178-194 |
18/3 |
3.50 |
44:34 |
2:45 |
11:02 |
154 148-161 |
1699 |
184 134-198 |
15/12 |
3.75 |
47:28 |
2:54 |
11:37 |
147 141-153 |
1707 |
179 126-188 |
17/13 |
4.00 |
50:10 |
2:41 |
10:46 |
147 136-154 |
1582 |
187 182-194 |
8/20 |
4.25 |
52:46 |
2:36 |
10:24 |
149 142-156 |
1549 |
186 182-192 |
4/21 |
4.50 |
55:05 |
2:19 |
9:16 |
145 134-159 |
1343 |
190 182-196 |
4/20 |
4.75 |
57:25 |
2:20 |
9:20 |
164 159-168 |
1531 |
192 188-198 |
11/13 |
5.00 |
59:51 |
2:26 |
9:44 |
148 139-161 |
1441 |
191 186-196 |
5/34 |
5.25 |
1:02:31 |
2:40 |
10:39 |
142 139-145 |
1512 |
187 180-192 |
8/17 |
5.50 |
1:05:09 |
2:39 |
10:35 |
141 136-146 |
1493 |
184 178-194 |
12/13 |
5.75 |
1:08:10 |
3:00 |
12:01 |
148 141-153 |
1779 |
173 110-184 |
27/3 |
6.00 |
1:11:12 |
3:02 |
12:16 |
144 122-162 |
1767 |
176 126-186 |
12/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 6.1% |
13:11
|
26 4.0% |
12:32
|
25 8.7% |
11:31
|
18 15.8% |
10:07
|
18 11.1% |
18:33
|
17 4.6% |
10:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
183 |
5.8 |
1:05:40 |
11:25 |
Walk |
7.2 |
123 |
0.2 |
5:06 |
21:03 |
Still |
0.6 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
43.30% |
More |
800m |
4:32 |
9:07 |
45.18% |
More |
1km |
5:45 |
9:15 |
46.34% |
More |
Mile |
9:40 |
9:40 |
46.85% |
More |
5k |
33:11 |
10:41 |
47.67% |
More |
5 miles |
55:59 |
11:12 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
42.51 |
5km |
35:24 |
11:24 |
44.68 |
5M |
58:37 |
11:43 |
44.04 |
10km |
1:13:48 |
11:53 |
43.79 |
10M |
2:02:13 |
12:13 |
43.49 |
Half |
2:42:43 |
12:25 |
42.62 |
20M |
4:14:49 |
12:44 |
42.74 |
Mara |
5:39:15 |
12:57 |
42.46 |
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