Wed 24th Apr 2024 at 8:00am by Ted
Bike > Zwift
-
Time
56:07
-
Miles
15.58
-
Mph
16.7
-
Pacing
0%
-
FBI
75.57
-
Cals
344
-
Watts
126
-
Cadence
86
-
BPM
126
-
%MHR
76.5
-
B/mi
455
-
Asc(m)
285
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 2.83km - 7:01(2:29/km) 110/114bpm [273b/km] 51cal 80/86rpm 105/2000W 24.2/35.76kmph
2) 0.45km - 1:00(2:14/km) 118/124bpm [264b/km] 9cal 95/99rpm 167/172W 26.87/32.79kmph
3) 0.24km - 30(2:08/km) 121/124bpm [257b/km] 2cal 90/97rpm 85/170W 28.2/33.03kmph
4) 4.09km - 8:00(1:57/km) 123/129bpm [240b/km] 61cal 88/93rpm 134/136W 30.69/45.97kmph
5) 0.73km - 2:00(2:44/km) 120/128bpm [328b/km] 9cal 84/90rpm 80/135W 21.95/28.25kmph
6) 0.52km - 1:00(1:56/km) 122/127bpm [237b/km] 9cal 94/98rpm 167/171W 30.92/39.87kmph
7) 0.14km - 30(3:29/km) 126/128bpm [438b/km] 2cal 90/94rpm 84/170W 17.25/27.18kmph
8) 0.35km - 1:00(2:50/km) 128/132bpm [362b/km] 9cal 96/99rpm 167/171W 21.22/28.22kmph
9) 0.18km - 30(2:43/km) 132/133bpm [358b/km] 2cal 88/97rpm 83/170W 22.13/26.45kmph
10) 3.73km - 8:00(2:09/km) 130/136bpm [279b/km] 61cal 89/96rpm 134/136W 27.99/49.4kmph
11) 0.67km - 2:00(2:59/km) 126/132bpm [376b/km] 9cal 85/90rpm 80/135W 20.08/43.81kmph
12) 0.56km - 1:00(1:47/km) 126/131bpm [225b/km] 9cal 93/97rpm 167/171W 33.66/40.98kmph
13) 0.22km - 30(2:18/km) 126/131bpm [289b/km] 2cal 91/94rpm 83/171W 26.13/35.36kmph
14) 0.39km - 1:00(2:34/km) 133/138bpm [341b/km] 9cal 95/99rpm 167/171W 23.4/28.35kmph
15) 0.21km - 30(2:21/km) 134/137bpm [315b/km] 2cal 93/98rpm 83/170W 25.5/26.98kmph
16) 0.59km - 1:00(1:41/km) 133/135bpm [224b/km] 9cal 97/100rpm 167/171W 35.64/41.31kmph
17) 0.14km - 30(3:38/km) 134/136bpm [487b/km] 2cal 91/99rpm 82/170W 16.49/32.56kmph
18) 3.28km - 8:00(2:26/km) 132/138bpm [321b/km] 61cal 91/97rpm 134/137W 24.63/46.64kmph
19) 2.43km - 4:59(2:03/km) 125/133bpm [256b/km] 26cal 77/94rpm 93/134W 29.31/45.58kmph
20) 3.3km - 7:07(2:09/km) 132/143bpm [285b/km] 73/93rpm 144/302W 27.82/50.56kmph
7:01 1:00 30 8:00 2:00 1:00 30 1:00 30 8:00 2:00 1:00 30 1:00 30 1:00 30 8:00 4:59 7:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
1:59 |
1:59 |
15.13 |
110 92-113 |
436 |
78 62-84 |
127 84-2000 |
0/4 |
| 1.00 |
3:53 |
1:54 |
15.81 |
109 106-111 |
414 |
83 81-86 |
90 84-95 |
3/4 |
| 1.50 |
5:46 |
1:53 |
15.97 |
111 108-114 |
417 |
82 80-83 |
98 94-100 |
4/3 |
| 2.00 |
7:52 |
2:07 |
14.22 |
115 110-123 |
485 |
88 80-99 |
131 104-172 |
11/0 |
| 2.50 |
9:23 |
1:31 |
19.71 |
121 115-124 |
368 |
89 84-97 |
120 79-170 |
4/5 |
| 3.00 |
10:41 |
1:18 |
23.07 |
122 120-122 |
317 |
87 83-89 |
134 134-136 |
0/26 |
| 3.50 |
12:31 |
1:49 |
16.46 |
123 115-126 |
448 |
89 87-91 |
134 134-135 |
15/12 |
| 4.00 |
14:20 |
1:49 |
16.51 |
124 106-127 |
451 |
91 87-93 |
134 134-135 |
11/1 |
| 4.50 |
15:44 |
1:24 |
21.41 |
126 124-128 |
353 |
88 85-90 |
134 134-136 |
1/16 |
| 5.00 |
17:40 |
1:56 |
15.48 |
124 119-129 |
480 |
87 83-90 |
102 79-136 |
8/2 |
| 5.50 |
19:29 |
1:49 |
16.56 |
121 116-127 |
439 |
90 81-98 |
128 79-171 |
8/5 |
| 6.00 |
21:56 |
2:27 |
12.22 |
129 125-133 |
633 |
92 81-99 |
127 79-171 |
19/2 |
| 6.50 |
24:43 |
2:47 |
10.80 |
129 111-133 |
717 |
91 88-96 |
134 134-135 |
25/2 |
| 7.00 |
25:56 |
1:13 |
24.66 |
130 128-131 |
316 |
88 85-93 |
134 134-135 |
16/10 |
| 7.50 |
27:26 |
1:30 |
19.98 |
131 129-133 |
393 |
89 86-91 |
134 134-135 |
1/24 |
| 8.00 |
28:46 |
1:20 |
22.45 |
132 127-136 |
353 |
88 85-91 |
134 134-136 |
0/23 |
| 8.50 |
31:03 |
2:17 |
13.17 |
128 122-132 |
583 |
87 83-90 |
97 79-135 |
15/8 |
| 9.00 |
32:28 |
1:25 |
21.23 |
126 122-131 |
356 |
91 79-97 |
141 79-171 |
2/17 |
| 9.50 |
34:25 |
1:57 |
15.32 |
132 122-138 |
517 |
94 89-99 |
127 79-171 |
15/1 |
| 10.00 |
36:09 |
1:44 |
17.23 |
134 132-136 |
467 |
95 83-100 |
136 79-171 |
7/11 |
| 10.50 |
37:46 |
1:37 |
18.57 |
132 129-133 |
427 |
91 86-94 |
134 134-136 |
12/16 |
| 11.00 |
39:49 |
2:03 |
14.64 |
134 131-138 |
549 |
90 72-97 |
134 133-136 |
16/0 |
| 11.50 |
41:33 |
1:44 |
17.30 |
132 118-136 |
458 |
92 88-94 |
134 134-135 |
8/0 |
| 12.00 |
43:56 |
2:22 |
12.66 |
133 131-134 |
630 |
93 90-96 |
134 134-135 |
23/1 |
| 12.50 |
45:14 |
1:19 |
22.89 |
131 129-133 |
343 |
73 50-94 |
106 99-135 |
11/22 |
| 13.00 |
46:43 |
1:29 |
20.34 |
126 122-129 |
372 |
77 71-81 |
97 94-100 |
4/39 |
| 13.50 |
48:52 |
2:09 |
13.94 |
122 120-124 |
525 |
81 77-84 |
85 79-95 |
8/0 |
| 14.00 |
51:03 |
2:11 |
13.72 |
131 119-143 |
573 |
72 57-83 |
177 75-302 |
13/1 |
| 14.50 |
52:20 |
1:17 |
23.26 |
139 137-140 |
359 |
77 63-88 |
151 96-278 |
11/24 |
| 15.00 |
53:56 |
1:36 |
18.79 |
137 125-139 |
437 |
83 69-93 |
167 58-276 |
7/4 |
| 15.50 |
55:37 |
1:41 |
17.79 |
127 114-133 |
428 |
79 70-86 |
103 71-149 |
3/4 |
| 15.58 |
56:06 |
29 |
9.63 |
124 122-126 |
773 |
76 75-76 |
84 23-95 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
64 2.4% |
14.7
|
|
36 4.3% |
11.1
|
|
23 1.9% |
12.8
|
|
19 2.5% |
14.0
|
|
16 3.8% |
13.2
|
|
16 3.8% |
9.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
10:01 |
3:13 |
More |
| 5 miles |
16:50 |
3:22 |
More |
| 10k |
21:10 |
3:24 |
More |
| 10 miles |
35:43 |
3:34 |
More |
| Half |
46:17 |
3:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:27 |
3:27 |
| 20km |
43:45 |
3:31 |
| 15 miles |
53:49 |
3:35 |
| 20 miles |
1:13:53 |
3:42 |
| 40km |
1:33:51 |
3:47 |
| 25 miles |
1:34:27 |
3:47 |
| 42km |
1:39:01 |
3:48 |
| 50 miles |
3:22:35 |
4:03 |
| 56 miles |
3:49:30 |
4:06 |
| 100 miles |
7:14:32 |
4:21 |
| 112 miles |
8:12:16 |
4:24 |
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