Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 9:17am by themongoose

Run > General

0 👍

Time
38:03
Miles
4.24
Min/mi
8:58
Pacing
94.9%
WAVA
49.20
Stride(cm)
107
Cals
515
Cadence
167
BPM
140
%MHR
81.7
B/mi
1254
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.94km - 5:00(5:18/km) 127/143bpm [674b/km] 72cal
2) 5.34km - 30:00(5:37/km) 143/153bpm [803b/km] 402cal
3) 0.54km - 3:03(5:38/km) 142/148bpm [799b/km] 41cal

5:00 30:00 3:03

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	100 77-122	813	163 158-166	1/1
0.25	2:02	1:01	8:04	128 121-134	1033	163 160-164	0/2
0.38	3:11	1:09	9:15	136 132-138	1257	164 160-166	5/0
0.50	4:13	1:02	8:18	139 136-141	1154	164 160-166	8/0
0.63	5:18	1:05	8:39	139 137-143	1202	165 156-168	2/1
0.75	6:24	1:06	8:52	142 139-144	1258	168 166-170	4/0
0.88	7:30	1:05	8:41	146 144-147	1267	166 162-168	2/0
1.00	8:38	1:09	9:08	145 144-147	1324	168 164-170	5/0
1.13	9:44	1:06	8:45	140 135-145	1225	168 164-170	4/0
1.25	10:48	1:04	8:31	135 132-141	1149	169 168-172	1/1
1.38	11:52	1:04	8:33	140 138-141	1197	169 168-172	1/1
1.50	12:58	1:06	8:47	140 136-141	1229	169 168-170	0/2
1.63	14:06	1:09	9:12	139 136-143	1278	166 144-170	0/7
1.75	15:11	1:05	8:39	145 143-147	1253	171 168-172	1/2
1.88	16:19	1:08	9:02	143 142-145	1292	172 170-172	2/0
2.00	17:28	1:09	9:11	144 142-147	1323	170 166-172	3/0
2.13	18:35	1:08	9:00	142 139-146	1279	170 168-172	2/1
2.25	19:44	1:09	9:08	142 138-146	1297	170 168-172	2/0
2.38	20:51	1:07	8:54	142 138-147	1264	170 168-170	0/1
2.50	21:59	1:08	9:04	143 141-146	1296	169 166-170	0/5
2.63	23:09	1:11	9:25	140 139-143	1319	167 164-170	1/4
2.75	24:21	1:11	9:30	140 138-142	1330	169 166-170	2/1
2.88	25:34	1:13	9:45	142 139-144	1385	168 166-170	2/0
3.00	26:44	1:10	9:22	143 138-148	1338	168 164-170	1/1
3.13	27:57	1:13	9:42	145 142-148	1407	168 166-168	3/0
3.25	29:05	1:08	9:04	144 142-148	1305	168 166-170	0/2
3.38	30:13	1:08	9:04	144 144-145	1307	168 166-170	0/6
3.50	31:26	1:13	9:47	143 139-145	1400	164 144-168	1/2
3.63	32:34	1:08	9:01	145 138-150	1307	167 164-168	1/0
3.75	33:42	1:08	9:02	147 143-153	1329	167 166-168	1/2
3.88	34:47	1:06	8:44	144 143-147	1259	165 162-168	0/8
4.00	35:52	1:05	8:41	145 143-148	1259	167 166-170	0/3
4.13	37:02	1:09	9:15	140 136-148	1295	167 164-170	1/3
4.24	38:05	1:03	9:14	140 130-146	1293	165 164-166	1/2

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	9:00
16 1.9%	8:47
See your biggest climbs

Cadence

167 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	4.2	37:54	8:58
Walk	0.4	144	0	8	13:06
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.70%	More
800m	4:08	8:19	43.31%	More
1km	5:13	8:23	44.87%	More
Mile	8:35	8:35	46.76%	More
5k	27:44	8:56	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	26:25	8:30	51.61
5M	46:11	9:14	47.94
10km	59:36	9:36	46.33
10M	1:44:12	10:25	43.74
Half	2:23:05	10:55	41.78
20M	3:55:09	11:45	40.29
Mara	5:22:52	12:19	39.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry