Wed 24th Apr 2024 at 8:10am by Kirit
Run > General
-
Time
1:34:11
-
Miles
9.02
-
Min/mi
10:26
-
Pacing
84.6%
-
WAVA
53.66
-
Stride(cm)
91
-
Cals
994
-
Watts
250
-
Cadence
170
-
BPM
144
-
%MHR
84
-
B/mi
1500
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.44mi - 5:00(11:19/mi) 117/126bpm [1323b/mi] 45cal 231/281W
2) 1mi - 10:37(10:37/mi) 133/139bpm [1412b/mi] 110cal 247/286W
3) 1mi - 10:24(10:24/mi) 141/145bpm [1467b/mi] 112cal 249/286W
4) 1mi - 10:17(10:17/mi) 144/149bpm [1481b/mi] 112cal 255/329W
5) 1mi - 10:42(10:42/mi) 146/149bpm [1563b/mi] 114cal 252/293W
6) 1mi - 10:32(10:32/mi) 148/150bpm [1559b/mi] 112cal 245/275W
7) 1mi - 10:26(10:26/mi) 148/151bpm [1544b/mi] 110cal 249/289W
8) 1mi - 10:29(10:29/mi) 148/155bpm [1552b/mi] 111cal 251/314W
9) 1mi - 9:55(9:55/mi) 150/156bpm [1488b/mi] 105cal 251/296W
10) 0.17mi - 1:37(9:40/mi) 152/155bpm [1469b/mi] 17cal 247/258W
11) 0mi - 2(18:57/mi) 155/155bpm [2937b/mi] 251/251W
12) 0.41mi - 4:09(10:09/mi) 153/156bpm [1553b/mi] 46cal 259/326W
5:00 10:37 10:24 10:17 10:42 10:32 10:26 10:29 9:55 1:37 2 4:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:58 |
2:58 |
11:50 |
111 74-123 |
1314 |
170 114-176 |
238 67-281 |
5/1 |
| 0.50 |
5:39 |
2:41 |
10:44 |
125 122-128 |
1343 |
171 166-174 |
235 215-255 |
0/6 |
| 0.75 |
8:21 |
2:43 |
10:50 |
126 119-134 |
1365 |
170 166-172 |
241 220-278 |
3/1 |
| 1.00 |
11:00 |
2:38 |
10:33 |
136 134-138 |
1436 |
170 166-176 |
249 224-286 |
4/2 |
| 1.25 |
13:34 |
2:34 |
10:18 |
137 135-139 |
1411 |
168 166-170 |
248 242-255 |
0/3 |
| 1.50 |
16:13 |
2:39 |
10:35 |
138 136-139 |
1460 |
169 166-174 |
251 233-282 |
3/2 |
| 1.75 |
18:54 |
2:41 |
10:44 |
139 137-140 |
1491 |
169 166-174 |
247 231-274 |
3/1 |
| 2.00 |
21:30 |
2:36 |
10:24 |
141 139-145 |
1467 |
170 166-174 |
253 235-286 |
2/1 |
| 2.25 |
24:04 |
2:34 |
10:17 |
143 141-145 |
1470 |
169 166-176 |
249 236-272 |
4/3 |
| 2.50 |
26:34 |
2:30 |
10:00 |
143 142-145 |
1430 |
170 166-176 |
251 238-274 |
2/4 |
| 2.75 |
29:08 |
2:34 |
10:16 |
142 140-143 |
1457 |
170 166-174 |
250 228-262 |
1/5 |
| 3.00 |
31:47 |
2:39 |
10:36 |
147 143-149 |
1559 |
170 166-176 |
274 251-297 |
8/0 |
| 3.25 |
34:16 |
2:29 |
9:56 |
142 137-148 |
1410 |
168 164-174 |
247 207-326 |
1/10 |
| 3.50 |
36:54 |
2:38 |
10:32 |
144 142-146 |
1518 |
167 164-172 |
252 213-329 |
3/3 |
| 3.75 |
39:29 |
2:35 |
10:18 |
146 144-149 |
1504 |
169 166-174 |
252 235-284 |
3/1 |
| 4.00 |
42:07 |
2:38 |
10:32 |
145 144-148 |
1528 |
169 164-176 |
252 231-282 |
3/2 |
| 4.25 |
44:55 |
2:48 |
11:11 |
145 135-149 |
1623 |
162 108-174 |
234 92-279 |
4/1 |
| 4.50 |
47:36 |
2:42 |
10:47 |
147 144-150 |
1584 |
170 166-174 |
269 247-293 |
7/1 |
| 4.75 |
50:14 |
2:38 |
10:32 |
149 148-150 |
1569 |
169 166-172 |
246 226-270 |
3/1 |
| 5.00 |
52:53 |
2:39 |
10:35 |
148 147-149 |
1567 |
169 164-172 |
242 234-252 |
0/3 |
| 5.25 |
55:28 |
2:35 |
10:20 |
147 144-149 |
1520 |
169 164-172 |
242 234-252 |
1/4 |
| 5.50 |
58:10 |
2:42 |
10:47 |
147 145-149 |
1585 |
168 160-172 |
245 236-259 |
2/1 |
| 5.75 |
1:01:46 |
3:36 +57
|
14:24 |
146 129-151 |
2104 |
170 116-178 |
252 127-289 |
3/1 |
| 6.00 |
1:04:25 |
2:39 |
10:36 |
149 141-151 |
1580 |
169 166-176 |
256 234-284 |
5/2 |
| 6.25 |
1:06:58 |
2:33 |
10:11 |
149 148-150 |
1518 |
171 166-174 |
248 232-275 |
1/2 |
| 6.50 |
1:09:31 |
2:33 |
10:12 |
149 148-150 |
1519 |
170 166-172 |
241 230-254 |
1/2 |
| 6.75 |
1:12:54 |
3:23 +33
|
13:33 |
146 138-151 |
1978 |
168 110-176 |
252 78-288 |
7/2 |
| 7.00 |
1:15:31 |
2:37 |
10:27 |
147 144-148 |
1537 |
170 162-174 |
240 232-251 |
3/2 |
| 7.25 |
1:17:57 |
2:26 |
9:46 |
149 146-152 |
1455 |
172 170-174 |
252 237-268 |
2/2 |
| 7.50 |
1:20:32 |
2:35 |
10:21 |
153 151-156 |
1583 |
173 168-176 |
262 221-314 |
4/3 |
| 7.75 |
1:22:58 |
2:26 |
9:44 |
153 152-155 |
1489 |
173 168-184 |
246 205-296 |
2/9 |
| 8.00 |
1:25:26 |
2:28 |
9:51 |
151 147-153 |
1487 |
172 170-176 |
246 233-260 |
0/8 |
| 8.25 |
1:28:01 |
2:34 |
10:18 |
147 144-149 |
1514 |
173 168-176 |
265 253-289 |
2/2 |
| 8.50 |
1:30:26 |
2:25 |
9:42 |
146 145-149 |
1416 |
172 170-176 |
245 227-276 |
3/5 |
| 8.75 |
1:32:57 |
2:31 |
10:03 |
153 149-156 |
1537 |
173 168-176 |
267 245-326 |
4/4 |
| 9.00 |
1:35:27 |
2:31 |
10:03 |
153 151-154 |
1537 |
170 162-174 |
249 222-298 |
2/7 |
| 9.02 |
1:35:41 |
14 |
11:49 |
155 154-156 |
1832 |
172 170-174 |
243 233-250 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
170 |
9 |
1:33:31 |
10:25 |
| Walk |
2.2 |
115 |
0 |
2:07 |
55:16 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
38.42% |
More |
| 800m |
4:52 |
9:46 |
45.02% |
More |
| 1km |
6:04 |
9:46 |
46.98% |
More |
| Mile |
9:53 |
9:53 |
49.22% |
More |
| 5k |
32:10 |
10:21 |
51.57% |
More |
| 5 miles |
52:28 |
10:30 |
51.78% |
More |
| 10k |
1:05:52 |
10:36 |
51.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
53.16 |
| 5km |
30:26 |
9:48 |
54.51 |
| 5M |
50:24 |
10:05 |
53.91 |
| 10km |
1:03:27 |
10:13 |
53.61 |
| 10M |
1:45:04 |
10:30 |
53.68 |
| Half |
2:19:53 |
10:41 |
53.03 |
| 20M |
3:39:03 |
10:57 |
53.66 |
| Mara |
4:51:39 |
11:08 |
53.75 |
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