-
Time
39:18
-
Miles
3.40
-
Min/mi
11:34
-
Pacing
94.8%
-
WAVA
48.09
-
Stride(cm)
86
-
Cals
263
-
Cadence
163
-
BPM
130
-
%MHR
76.1
-
B/mi
1505
-
Asc(m)
165
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 11:32(11:32/mi) 131/140bpm [1512b/mi] 84cal 5.2/5.66mph
2) 1mi - 11:38(11:38/mi) 132/137bpm [1536b/mi] 80cal 5.16/6.7mph
3) 1mi - 11:40(11:40/mi) 130/139bpm [1517b/mi] 70cal 5.14/5.43mph
4) 0.4mi - 4:27(11:11/mi) 135/143bpm [1510b/mi] 29cal 5.36/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:09 |
117 87-137 |
1538 |
167 120-172 |
0/4 |
0.25 |
3:07 |
1:29 |
11:51 |
134 130-140 |
1588 |
166 162-168 |
0/3 |
0.38 |
4:36 |
1:28 |
11:46 |
135 132-140 |
1588 |
164 160-166 |
0/3 |
0.50 |
5:59 |
1:23 |
11:04 |
136 132-139 |
1505 |
165 162-166 |
0/15 |
0.63 |
7:23 |
1:24 |
11:13 |
133 128-137 |
1492 |
166 164-168 |
10/7 |
0.75 |
8:45 |
1:22 |
10:54 |
128 125-130 |
1396 |
163 156-166 |
14/2 |
0.88 |
10:09 |
1:24 |
11:16 |
129 127-131 |
1453 |
164 162-166 |
4/11 |
1.00 |
11:33 |
1:24 |
11:11 |
131 130-132 |
1465 |
164 162-166 |
12/7 |
1.13 |
13:01 |
1:28 |
11:47 |
131 126-133 |
1544 |
163 158-168 |
10/9 |
1.25 |
14:29 |
1:27 |
11:39 |
129 126-135 |
1502 |
164 160-168 |
15/2 |
1.38 |
15:56 |
1:27 |
11:36 |
134 129-136 |
1554 |
160 158-162 |
2/11 |
1.50 |
17:23 |
1:27 |
11:37 |
130 129-132 |
1511 |
162 160-166 |
7/6 |
1.63 |
18:50 |
1:27 |
11:37 |
133 131-134 |
1546 |
162 162-164 |
12/5 |
1.75 |
20:18 |
1:28 |
11:42 |
133 131-136 |
1556 |
163 160-166 |
8/10 |
1.88 |
21:45 |
1:28 |
11:40 |
132 128-134 |
1541 |
163 162-164 |
12/12 |
2.00 |
23:11 |
1:26 |
11:26 |
132 128-134 |
1508 |
160 156-164 |
4/12 |
2.13 |
24:37 |
1:26 |
11:28 |
130 125-134 |
1491 |
161 156-164 |
4/5 |
2.25 |
26:04 |
1:27 |
11:35 |
135 130-139 |
1565 |
164 162-166 |
11/3 |
2.38 |
27:26 |
1:22 |
10:59 |
131 128-133 |
1438 |
163 162-164 |
2/4 |
2.50 |
28:54 |
1:28 |
11:46 |
128 126-130 |
1506 |
162 160-164 |
2/2 |
2.63 |
30:22 |
1:27 |
11:38 |
129 127-130 |
1500 |
162 160-164 |
1/7 |
2.75 |
31:58 |
1:36 |
12:47 |
129 126-131 |
1649 |
161 158-164 |
3/9 |
2.88 |
33:21 |
1:23 |
11:05 |
130 128-131 |
1441 |
161 156-164 |
17/7 |
3.00 |
34:51 |
1:30 |
12:03 |
131 130-132 |
1579 |
160 158-166 |
5/16 |
3.13 |
36:16 |
1:25 |
11:20 |
133 131-134 |
1507 |
162 160-164 |
17/1 |
3.25 |
37:46 |
1:30 |
11:57 |
136 129-142 |
1624 |
156 116-160 |
4/8 |
3.38 |
39:05 |
1:19 |
10:32 |
138 136-140 |
1453 |
158 156-160 |
7/10 |
3.40 |
39:18 |
13 |
10:18 |
138 137-138 |
1421 |
157 156-158 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
162 |
3.4 |
39:12 |
11:33 |
Walk |
0.2 |
118 |
0 |
5 |
16:31 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
37.23% |
More |
800m |
5:29 |
11:02 |
40.68% |
More |
1km |
6:54 |
11:06 |
42.10% |
More |
Mile |
11:17 |
11:17 |
43.75% |
More |
5k |
35:42 |
11:29 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
45.96 |
5km |
35:43 |
11:30 |
48.26 |
5M |
59:09 |
11:50 |
47.61 |
10km |
1:14:28 |
11:59 |
47.37 |
10M |
2:03:19 |
12:20 |
47.19 |
Half |
2:44:11 |
12:32 |
46.32 |
20M |
4:17:07 |
12:51 |
46.62 |
Mara |
5:42:19 |
13:04 |
46.43 |
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