Wed 24th Apr 2024 at 9:44am by Marmite
Walk > General
-
Time
8:44
-
Miles
0.43
-
Min/mi
20:19
-
Pacing
0%
-
Stride(cm)
63
-
Cals
46
-
Cadence
125
-
BPM
92
-
%MHR
53.9
-
B/mi
1872
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1) 0.43mi - 8:44(20:26/mi) 91/110bpm [1860b/mi] 46cal 53/120rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:15 |
77 70-85 |
1944 |
117 86-126 |
3/2 |
0.13 |
2:59 |
1:24 |
22:25 |
85 81-90 |
1905 |
124 118-132 |
9/1 |
0.19 |
4:07 |
1:08 |
18:05 |
96 88-101 |
1735 |
126 120-132 |
2/9 |
0.25 |
5:19 |
1:13 |
19:22 |
98 92-104 |
1898 |
127 120-134 |
7/8 |
0.31 |
6:25 |
1:06 |
17:38 |
94 87-102 |
1657 |
125 120-128 |
7/5 |
0.38 |
7:41 |
1:16 |
20:10 |
96 92-102 |
1936 |
124 120-126 |
9/7 |
0.43 |
8:45 |
1:04 |
20:37 |
105 100-110 |
2164 |
138 106-240 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:51 |
More |
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