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Wed 24th Apr 2024 at 10:00am by Javi
Run > General
Time
36:26
Miles 4.80
Min/mi 7:35
Pacing
71.8%
Stride(cm)
125
Cals
518
Watts
362
Cadence
169
BPM
156
B/mi 1184
Asc(m)
73
Surface
Road
Notes & Comments
1) 0.62mi - 5:29(8:50/mi) 128/137bpm [1131b/mi] 64cal 314/389W 2) 0.51mi - 4:31(8:51/mi) 134/138bpm [1185b/mi] 56cal 323/467W 3) 0.31mi - 1:49(5:50/mi) 161/168bpm [940b/mi] 28cal 444/511W 4) 0.06mi - 53(14:05/mi) 148/168bpm [2085b/mi] 11cal 238/501W 5) 0.31mi - 1:52(5:59/mi) 161/173bpm [963b/mi] 29cal 452/546W 6) 0.06mi - 52(13:50/mi) 159/177bpm [2198b/mi] 12cal 262/432W 7) 0.31mi - 1:50(5:53/mi) 164/177bpm [966b/mi] 28cal 471/550W 8) 0.06mi - 56(14:57/mi) 158/177bpm [2361b/mi] 13cal 193/521W 9) 0.31mi - 1:50(5:55/mi) 164/177bpm [971b/mi] 28cal 448/526W 10) 0.06mi - 49(13:11/mi) 163/177bpm [2149b/mi] 12cal 228/465W 11) 0.31mi - 1:53(6:04/mi) 168/180bpm [1019b/mi] 29cal 437/521W 12) 0.06mi - 50(13:32/mi) 163/179bpm [2205b/mi] 12cal 182/423W 13) 0.31mi - 1:51(5:58/mi) 168/178bpm [1002b/mi] 29cal 454/587W 14) 0.06mi - 55(14:41/mi) 162/179bpm [2380b/mi] 13cal 201/463W 15) 0.31mi - 1:48(5:48/mi) 169/181bpm [981b/mi] 27cal 439/511W 16) 0.06mi - 52(13:53/mi) 169/181bpm [2347b/mi] 13cal 198/498W 17) 0.31mi - 1:51(5:56/mi) 170/182bpm [1008b/mi] 28cal 446/524W 18) 0.06mi - 1:00(16:00/mi) 164/180bpm [2624b/mi] 14cal 158/497W 19) 0.31mi - 1:48(5:48/mi) 171/182bpm [993b/mi] 28cal 445/534W 20) 0.06mi - 54(14:29/mi) 171/182bpm [2478b/mi] 14cal 216/513W 21) 0.31mi - 1:54(6:06/mi) 174/186bpm [1062b/mi] 30cal 462/534W 22) 0mi - 1(4:55/mi) 186/186bpm [914b/mi] 425/425W
5:29 4:31 1:49 53 1:52 52 1:50 56 1:50 49 1:53 50 1:51 55 1:48 52 1:51 1:00 1:48 54 1:54 1
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Cadence
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HR
B/mi
Power
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Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
2:14
2:14
8:55
122 81-136
1088
165 160-170
300 194-378
2/4
0.50
4:24
2:10
8:42
131 128-137
1139
167 164-170
325 272-389
7/4
0.75
6:36
2:12
8:47
133 130-136
1168
168 166-172
320 267-377
7/7
1.00
8:50
2:14
8:55
135 131-138
1204
167 166-170
322 277-467
15/14
1.25
10:39
1:49
7:17
140 130-166
1019
173 160-198
370 281-491
4/3
1.50
12:39
2:00
8:00
159 129-168
1273
160 114-188
358 124-511
6/8
1.75
14:09
1:30
6:00
157 126-173
943
181 122-190
446 152-546
7/6
2.00
16:07
1:58
7:50
158 134-177
1239
164 122-190
377 164-550
8/6
2.25
18:09
2:03
8:12
166 135-177
1360
165 118-238
343 62-531
4/6
2.50
19:39
1:29
5:57
162 133-174
963
186 166-238
443 155-480
7/5
2.75
21:38
1:59
7:56
162 138-177
1286
165 116-192
361 77-526
12/14
3.00
23:34
1:56
7:44
171 141-180
1323
161 116-192
326 132-475
9/10
3.25
25:02
1:28
5:52
166 140-178
973
186 118-190
441 137-497
8/9
3.50
27:04
2:02
8:09
163 139-179
1328
161 118-192
338 93-587
8/7
3.75
29:01
1:57
7:47
173 146-181
1347
165 112-226
349 112-511
10/10
4.00
30:30
1:29
5:55
169 144-181
1000
189 186-196
444 357-524
13/14
4.25
32:36
2:06
8:26
165 139-182
1391
160 118-194
317 105-515
7/6
4.50
34:35
1:59
7:56
175 148-182
1390
162 114-192
340 114-534
10/10
4.75
36:05
1:30
5:59
173 146-183
1034
190 184-192
466 415-521
6/9
4.80
36:26
21
7:00
184 183-186
1289
186 184-190
504 425-534
3/3
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