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Wed 24th Apr 2024 at 6:52am by BillybobZed

Run > General
  • Time
    32:09
  • Miles
    2.15
  • Min/mi
    14:57
  • Pacing
    64.2%
  • WAVA
    33.60
  • Stride(cm)
    70
  • Cals
    284
  • Watts
    214
  • Cadence
    155
  • BPM
    119
  • %MHR
    73.6
  • B/mi
    1783
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:20(16:38/mi) 104/141bpm [1730b/mi] 74/90rpm 165/343W 3.61/6.82mph
2) 0.62mi - 9:15(14:53/mi) 125/136bpm [1861b/mi] 78/90rpm 188/361W 4.03/7.14mph
3) 0.62mi - 8:55(14:22/mi) 127/144bpm [1824b/mi] 79/91rpm 191/390W 4.18/8.29mph
10:20 9:15 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:31 67 59-77 906 145 56-176 230 102-292 1/0
0.13 2:20 1:29 23:49 89 77-99 2119 136 100-176 182 44-278 1/1
0.19 3:37 1:17 20:34 98 93-106 2016 145 84-174 168 2-342 2/2
0.25 4:16 39 10:28 115 105-119 1204 174 172-176 287 274-304 1/0
0.31 5:14 58 15:22 119 112-126 1829 141 92-176 171 98-288 2/0
0.38 7:00 1:46 28:18 99 78-119 2802 152 72-174 225 2-290 0/1
0.44 7:38 38 10:02 113 95-130 1133 171 168-176 281 268-294 0/1
0.50 8:41 1:03 16:51 129 118-141 2174 135 112-170 176 14-294 1/1
0.56 9:32 51 13:29 110 106-118 1483 157 118-178 206 160-240 0/1
0.63 10:20 48 12:50 120 113-127 1541 151 118-176 202 132-344 0/3
0.69 11:14 54 14:23 128 124-130 1842 162 88-176 231 6-356 1/0
0.75 12:11 57 15:12 131 124-135 1992 156 122-176 176 116-250 4/2
0.81 12:50 40 10:35 126 123-131 1333 172 168-180 244 190-276 0/1
0.88 13:38 48 12:40 134 131-136 1698 155 114-176 239 10-306 3/1
0.94 14:54 1:16 20:17 127 117-135 2575 129 48-176 167 2-322 3/0
1.00 15:56 1:02 16:28 120 108-128 1975 151 114-176 215 8-360 2/0
1.06 16:37 41 11:01 118 112-123 1300 175 172-178 255 184-308 1/1
1.13 18:06 1:29 23:44 126 116-135 2990 146 44-180 180 2-328 0/1
1.19 19:01 55 14:46 117 113-122 1728 168 118-176 236 50-274 0/0
1.25 19:36 35 9:21 123 122-125 1150 175 172-176 246 226-312 1/1
1.31 20:15 39 10:24 132 126-135 1373 173 172-176 260 202-320 0/1
1.38 21:14 58 15:35 128 119-135 1994 170 86-176 186 2-282 0/4
1.44 21:50 37 9:46 134 125-142 1308 174 172-180 344 288-390 3/0
1.50 22:43 52 13:58 136 128-144 1899 152 114-176 179 14-316 2/0
1.56 23:24 41 11:01 129 123-132 1421 160 122-176 255 132-374 0/0
1.63 24:58 1:34 24:57 127 117-137 3168 134 60-176 159 8-258 0/0
1.69 25:59 1:02 16:30 129 119-136 2129 155 100-176 183 8-224 0/1
1.75 26:42 43 11:26 123 120-126 1407 173 158-180 259 2-322 0/2
1.81 28:00 1:17 20:40 120 111-127 2480 147 116-178 162 4-304 1/0
1.88 28:43 43 11:28 109 100-118 1250 165 116-182 252 136-330 1/1
1.94 29:44 1:01 16:22 118 112-122 1931 163 124-182 196 12-320 0/0
2.00 30:21 36 9:41 128 122-133 1238 175 162-178 279 140-322 0/1
2.06 30:50 29 7:48 136 132-139 1062 178 176-180 330 318-338 0/0
2.13 31:48 58 15:24 141 131-147 2171 165 58-178 212 2-346 0/1
2.15 32:07 19 11:17 130 129-132 1466 164 142-176 265 184-300 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Cadence Distribution

    155 avge / 182 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 170 1.9 20:29 10:57
    Walk 26.2 117 0.3 8:25 29:48
    Still 10.0 - - 3:13 -

  • Power Distribution

    214W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.85% More
    800m 6:05 12:14 34.62% More
    1km 8:12 13:12 33.44% More
    Mile 13:15 13:15 35.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 32.61
    5km 47:30 15:17 33.41
    5M 1:18:39 15:44 32.98
    10km 1:39:02 15:56 32.77
    10M 2:43:59 16:24 32.77
    Half 3:38:20 16:40 32.35
    20M 5:41:53 17:06 32.74
    Mara 7:35:12 17:22 32.79
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