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Wed 24th Apr 2024 at 10:19am by brus

Walk > General

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Time
18:52
Miles
1.06
Min/mi
17:48
Pacing
0%
Stride(cm)
83
Cals
97
Cadence
109
BPM
109
%MHR
53.9
B/mi
1947
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1.71km - 18:52(11:02/km) 110/132bpm [1214b/km] 97cal 54/61rpm

18:52

Pin Map

0mi in 0

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:28	88 83-93	1537	109 104-112	1/0
0.13	2:15	1:09	18:25	93 92-95	1713	109 104-112	0/1
0.19	3:23	1:08	18:09	92 89-95	1670	112 104-116	0/1
0.25	4:26	1:03	16:47	93 89-97	1561	113 112-114	1/0
0.31	5:27	1:02	16:28	100 98-104	1646	114 108-122	2/0
0.38	6:31	1:03	16:56	108 104-111	1828	112 108-114	4/0
0.44	7:33	1:02	16:35	123 110-127	2039	113 112-116	4/0
0.50	8:36	1:03	16:52	128 125-131	2159	111 108-114	4/0
0.56	9:41	1:05	17:23	121 115-128	2102	109 106-110	0/1
0.63	10:48	1:06	17:44	109 107-114	1932	109 108-112	0/1
0.69	11:57	1:10	18:32	112 110-116	2076	106 96-112	0/1
0.75	13:03	1:05	17:23	116 114-119	2017	111 106-116	0/1
0.81	14:10	1:07	17:58	119 117-121	2139	109 106-110	2/0
0.88	15:18	1:08	18:02	119 117-121	2147	108 106-110	3/0
0.94	16:25	1:07	17:56	121 117-123	2171	108 106-112	1/2
1.00	17:39	1:15	19:52	116 111-121	2305	102 100-106	0/5
1.06	18:52	1:13	19:50	110 107-112	2182	105 100-108	0/2

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	16:36
See your biggest climbs

Cadence

109 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:22	16:49	More
1km	10:34	17:00	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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