Wed 24th Apr 2024 at 8:23am by hillstrider

Run > Intervals
  • Time
    1:09:54
  • Miles
    4.77
  • Min/mi
    14:39
  • Pacing
    43.6%
  • WAVA
    43.97
  • Stride(cm)
    65
  • Cals
    470
  • Cadence
    168
  • BPM
    125
  • %MHR
    74.6
  • B/mi
    1835
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

6 reps round Mountfield

1) 1mi - 13:44(13:44/mi) 127/145bpm [1744b/mi] 98cal 4.37/5.57mph
2) 0.63mi - 8:59(14:13/mi) 131/144bpm [1863b/mi] 69cal 4.22/5.55mph
3) 0.32mi - 3:27(10:49/mi) 135/147bpm [1460b/mi] 28cal 5.55/7.35mph
4) 0.01mi - 2:05(2:20:03/mi) 120/135bpm [16805b/mi] 11cal 0.43/5.85mph
5) 0.31mi - 3:29(11:05/mi) 136/147bpm [1507b/mi] 29cal 5.42/7.08mph
6) 0.03mi - 3:46(2:03:31/mi) 95/137bpm [11734b/mi] 10cal 0.49/6.14mph
7) 0.32mi - 3:20(10:27/mi) 125/135bpm [1307b/mi] 23cal 5.74/6.95mph
8) 0.02mi - 3:13(2:15:14/mi) 113/129bpm [15281b/mi] 13cal 0.44/6.8mph
9) 0.32mi - 3:15(10:16/mi) 133/142bpm [1367b/mi] 26cal 5.84/7.33mph
10) 0.02mi - 1:16(1:20:58/mi) 116/139bpm [9392b/mi] 6cal 0.74/6.82mph
11) 0.31mi - 3:19(10:43/mi) 124/136bpm [1329b/mi] 22cal 5.6/7.33mph
12) 0.01mi - 1:28(1:46:33/mi) 119/136bpm [12679b/mi] 7cal 0.56/6.41mph
13) 0.32mi - 3:17(10:23/mi) 127/137bpm [1319b/mi] 22cal 5.78/6.7mph
14) 1mi - 13:27(13:27/mi) 124/144bpm [1668b/mi] 93cal 4.46/6.49mph
15) 0.15mi - 1:50(12:33/mi) 132/136bpm [1656b/mi] 13cal 4.78/5.2mph
13:44 8:59 3:27 2:05 3:29 3:46 3:20 3:13 3:15 1:16 3:19 1:28 3:17 13:27 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 12% 7% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 104 68-124 1538 159 142-166 3/2
0.13 1:43 48 12:49 126 124-128 1614 171 168-174 1/2
0.19 2:29 45 12:08 128 123-133 1552 173 166-178 1/3
0.25 3:16 47 12:36 126 124-128 1587 170 168-172 2/3
0.31 4:05 48 12:56 124 121-127 1603 169 166-172 0/2
0.38 4:55 50 13:22 125 121-128 1671 164 160-168 3/3
0.44 5:53 58 15:26 128 125-132 1976 148 82-162 2/3
0.50 7:05 1:13 19:23 126 115-132 2442 140 80-164 1/1
0.56 8:13 1:07 17:59 114 105-126 2051 158 96-172 5/5
0.63 9:03 50 13:24 134 129-139 1796 170 168-174 3/1
0.69 9:47 44 11:42 131 130-134 1532 171 170-176 3/3
0.75 10:31 44 11:39 134 131-136 1562 171 166-174 1/2
0.81 11:28 57 15:10 136 132-140 2064 165 86-174 1/4
0.88 12:13 45 12:03 127 123-130 1529 174 170-178 0/4
0.94 12:54 41 11:04 139 131-144 1538 158 86-176 1/2
1.00 13:43 49 13:06 136 131-141 1782 165 84-174 2/4
1.06 14:25 42 11:05 139 136-142 1540 173 170-176 3/1
1.13 15:07 43 11:21 132 128-138 1499 175 172-178 3/1
1.19 15:53 46 12:12 133 130-135 1623 171 170-174 3/1
1.25 16:38 45 11:55 128 125-130 1524 170 168-174 1/3
1.31 17:21 43 11:26 132 128-135 1509 172 170-174 1/2
1.38 18:05 45 11:55 128 126-132 1525 170 168-174 1/2
1.44 18:50 44 11:48 129 128-131 1523 171 170-172 1/1
1.50 19:34 45 11:57 131 128-133 1566 162 86-174 5/2
1.56 20:20 45 12:00 136 127-142 1633 171 168-176 5/5
1.63 22:20 2:00 32:08 131 114-144 4209 162 152-174 7/0
1.69 23:16 56 14:53 118 108-134 1757 182 180-184 1/7
1.75 23:58 42 11:14 144 138-146 1617 179 176-180 1/3
1.81 24:43 45 12:08 141 134-146 1710 174 170-180 0/0
1.88 25:23 39 10:28 136 133-138 1423 176 174-178 1/1
1.94 26:01 38 10:10 136 133-138 1383 175 174-176 6/4
2.00 28:41 2:41 42:51 121 103-135 5184 165 86-186 8/1
2.06 29:24 43 11:24 135 129-139 1539 178 176-182 4/6
2.13 30:11 46 12:20 140 137-142 1728 174 168-180 2/6
2.19 30:48 37 9:57 142 140-144 1413 177 174-180 0/0
2.25 31:26 38 10:05 142 136-147 1432 178 176-182 0/0
2.31 35:27 4:01 1:04:15 102 80-137 6554 139 88-178 0/0
2.38 36:16 50 13:16 115 92-128 1526 181 172-184 1/0
2.44 36:57 40 10:48 124 118-132 1339 179 172-182 2/4
2.50 37:37 41 10:50 129 121-135 1398 178 176-180 10/0
2.56 38:12 35 9:13 129 127-134 1188 181 180-182 1/4
2.63 38:47 35 9:14 130 128-132 1201 184 182-186 3/7
2.69 42:24 3:38 58:00 115 100-134 6671 175 90-186 1/1
2.75 43:07 43 11:21 138 134-142 1567 183 180-188 0/1
2.81 43:51 45 11:53 131 129-133 1557 177 174-180 2/7
2.88 44:26 35 9:19 134 131-138 1248 180 176-182 4/3
2.94 44:58 32 8:27 137 135-140 1158 185 182-188 8/2
3.00 46:41 1:43 27:30 114 89-137 3135 183 176-186 1/7
3.06 47:25 44 11:45 115 103-124 1351 182 176-184 1/3
3.13 48:10 45 12:02 122 119-126 1468 174 166-182 0/1
3.19 48:49 39 10:23 132 129-136 1371 176 172-186 4/3
3.25 49:26 37 9:57 132 129-135 1313 184 180-186 9/1
3.31 51:23 1:56 31:01 120 101-136 3722 171 88-184 1/7
3.38 52:07 44 11:41 120 103-132 1402 178 174-180 2/2
3.44 52:48 41 11:00 126 124-131 1387 178 174-180 1/2
3.50 53:26 38 10:04 130 128-132 1309 180 178-186 6/2
3.56 54:01 36 9:33 134 131-136 1280 184 182-186 6/3
3.63 54:40 39 10:21 133 131-136 1378 173 90-184 7/3
3.69 56:45 2:05 33:14 107 86-130 3557 101 82-120 3/10
3.75 57:37 52 13:57 92 84-110 1284 147 104-178 3/1
3.81 58:21 44 11:42 120 114-126 1403 174 170-178 1/1
3.88 59:03 42 11:16 128 126-132 1441 174 172-176 0/1
3.94 59:46 43 11:20 124 122-127 1406 171 170-174 2/2
4.00 1:00:28 42 11:13 123 120-124 1380 171 170-174 5/3
4.06 1:01:13 45 12:08 124 120-128 1504 170 168-172 2/2
4.13 1:01:55 42 11:09 131 128-134 1461 172 170-174 2/4
4.19 1:02:39 44 11:36 139 135-144 1613 158 84-172 4/6
4.25 1:03:25 46 12:19 139 136-142 1711 165 156-170 0/3
4.31 1:04:19 54 14:25 136 131-140 1960 148 84-172 3/1
4.38 1:05:05 46 12:22 133 131-137 1646 165 160-168 3/2
4.44 1:05:49 43 11:35 134 129-139 1551 162 152-168 5/1
4.50 1:06:33 44 11:47 128 124-132 1509 166 162-168 4/0
4.56 1:07:20 47 12:28 128 124-132 1595 163 156-168 2/2
4.62 1:08:06 46 12:15 129 126-131 1580 161 156-166 3/1
4.69 1:08:51 45 12:08 131 129-134 1589 162 144-166 1/2
4.75 1:09:39 48 12:41 133 128-135 1687 157 142-168 1/2
4.77 1:09:54 15 13:39 135 134-136 1842 160 148-166 0/1

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 89m, Range 17m, Flat prediction 1:11:58
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.5% 10:31
12 2.4% 12:36
11 6.6% 11:56
10 8.2% 12:12
10 9.0% 11:33
See your biggest climbs

Cadence

168 (188 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 173 4.6 1:01:47 13:25
Walk 5.7 98 0.2 3:58 24:31
Still 5.9 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 46.72% More
800m 5:36 11:15 46.91% More
1km 7:18 11:46 46.79% More
Mile 11:53 11:53 48.91% More
5k 46:46 15:03 42.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 51.57
5km 42:22 13:38 46.83
5M 1:13:51 14:46 43.61
10km 1:35:12 15:19 42.20
10M 2:45:58 16:36 40.29
Half 3:47:31 17:22 38.74
20M 6:12:59 18:39 37.48
Mara 8:31:19 19:31 36.43

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