Wed 24th Apr 2024 at 8:48am by CaptainBlue

Run > Treadmill

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Time
45:53
Miles
3.42
Min/mi
13:25
Pacing
57.2%
WAVA
38.96
Stride(cm)
85
Cals
613
Watts
233
Cadence
142
BPM
118
%MHR
68.9
B/mi
1580
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 12:20(12:20/km) 94/117bpm [1159b/km] 107cal 130/336W
2) 1km - 6:59(6:59/km) 124/128bpm [865b/km] 110cal 309/340W
3) 1km - 7:24(7:24/km) 126/132bpm [932b/km] 115cal 274/365W
4) 1km - 7:06(7:06/km) 131/145bpm [929b/km] 116cal 280/446W
5) 1km - 7:06(7:06/km) 131/143bpm [931b/km] 116cal 296/477W
6) 0.51km - 4:59(9:49/km) 118/146bpm [1159b/km] 49cal 134/461W

12:20 6:59 7:24 7:06 7:06 4:59

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	4:24	4:24 +5	35:09	87 73-94	3059	111 64-134	86 6-143
0.25	6:39	2:15	18:00	92 90-94	1655	116 114-118	125 87-151
0.38	8:51	2:12	17:37	97 90-102	1709	115 114-116	125 105-145
0.50	10:59	2:08	17:05	95 94-98	1622	119 114-154	141 118-336
0.63	12:26	1:27	11:33	112 100-118	1294	153 152-156	301 289-323
0.75	13:50	1:25	11:18	120 116-124	1356	156 152-158	312 296-340
0.88	15:14	1:23	11:07	125 122-127	1390	157 156-158	313 296-332
1.00	16:38	1:25	11:16	123 122-125	1386	156 154-158	307 295-321
1.13	18:01	1:23	11:04	126 125-127	1394	157 154-158	312 300-339
1.25	19:27	1:26	11:25	127 126-128	1450	157 154-158	300 292-307
1.38	21:11	1:44	13:50	120 111-129	1660	133 108-158	199 93-365
1.50	22:36	1:25	11:21	123 118-127	1395	158 156-158	302 289-340
1.63	24:02	1:26	11:27	128 126-130	1466	157 156-158	297 273-323
1.75	25:27	1:25	11:22	130 128-132	1478	157 156-158	297 282-310
1.88	26:53	1:26	11:28	129 128-131	1480	157 156-160	293 285-314
2.00	28:17	1:24	11:16	130 129-130	1464	157 156-158	294 283-316
2.13	29:43	1:26	11:25	129 128-131	1473	157 156-158	285 278-305
2.25	31:21	1:38	13:01	124 115-133	1614	138 118-186	215 120-446
2.38	32:36	1:15	10:01	141 134-145	1413	162 156-168	337 274-442
2.50	34:02	1:26	11:30	134 130-140	1541	158 156-160	285 262-315
2.63	35:42	1:40	13:22	133 131-135	1778	157 154-160	279 179-312
2.75	37:08	1:25	11:23	131 129-133	1491	157 156-158	290 282-315
2.88	38:32	1:25	11:16	131 131-131	1477	157 154-158	290 274-314
3.00	39:58	1:26	11:27	130 129-131	1489	156 154-158	285 241-315
3.13	41:06	1:08	9:01	135 129-145	1218	165 156-174	371 287-477
3.25	42:58	1:52	14:57	126 116-146	1883	119 116-160	141 115-348
3.38	45:07	2:10	17:17	112 110-117	1935	116 114-116	117 111-124
3.42	45:57	50	17:31	110 108-111	1926	116 112-116	117 86-126

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

233W (477 max)

Power Graph

Power Bands

Cadence

142 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	157	2.5	28:27	11:14
Walk	36.9	114	0.9	16:57	19:02
Still	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.24%	More
800m	5:16	10:36	40.53%	More
1km	6:41	10:46	41.66%	More
Mile	11:15	11:15	42.12%	More
5k	38:10	12:17	42.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	38.01
5km	41:27	13:20	38.97
5M	1:08:38	13:44	38.49
10km	1:26:24	13:54	38.26
10M	2:23:05	14:19	38.28
Half	3:10:30	14:33	37.80
20M	4:58:19	14:55	38.25
Mara	6:37:11	15:10	38.31

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