Wed 24th Apr 2024 at 8:52am by Lizzle
Run > Treadmill
-
Time
39:53
-
Miles
4.71
-
Min/mi
8:28
-
Pacing
77.2%
-
WAVA
57.31
-
Stride(cm)
106
-
Cals
404
-
Cadence
179
-
BPM
170
-
%MHR
90.7
-
B/mi
1436
-
Surface
Treadmill
Notes & Comments
1) 0.6mi - 5:46(9:37/mi) 151/165bpm [1453b/mi] 51cal
2) 0.6mi - 4:57(8:15/mi) 171/177bpm [1412b/mi] 50cal
3) 0.6mi - 4:58(8:16/mi) 176/180bpm [1455b/mi] 52cal
4) 0.6mi - 5:11(8:38/mi) 176/184bpm [1520b/mi] 54cal
5) 0.6mi - 5:25(9:01/mi) 178/184bpm [1605b/mi] 58cal
6) 0.43mi - 4:13(9:47/mi) 171/178bpm [1673b/mi] 43cal
7) 0.6mi - 5:07(8:32/mi) 179/185bpm [1527b/mi] 56cal
8) 0.3mi - 4:14(14:06/mi) 162/180bpm [2285b/mi] 40cal
9) 0mi - 3(17:11/mi) 150/150bpm [2578b/mi]
5:46 4:57 4:58 5:11 5:25 4:13 5:07 4:14 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:14 |
136 110-157 |
1391 |
177 30-192 |
0.50 |
4:51 |
2:18 |
9:11 |
160 156-163 |
1470 |
186 180-188 |
0.75 |
7:00 |
2:09 |
8:35 |
166 162-172 |
1426 |
186 182-190 |
1.00 |
9:04 |
2:03 |
8:14 |
172 170-173 |
1415 |
186 184-188 |
1.25 |
11:09 |
2:05 |
8:22 |
173 170-177 |
1447 |
185 184-188 |
1.50 |
13:13 |
2:04 |
8:15 |
176 173-177 |
1451 |
186 182-190 |
1.75 |
15:16 |
2:03 |
8:12 |
177 174-180 |
1452 |
185 182-190 |
2.00 |
17:25 |
2:09 |
8:36 |
177 174-180 |
1521 |
182 180-186 |
2.25 |
19:35 |
2:10 |
8:39 |
174 167-178 |
1506 |
181 178-184 |
2.50 |
21:44 |
2:09 |
8:37 |
178 175-184 |
1533 |
179 178-182 |
2.75 |
23:51 |
2:08 |
8:31 |
178 175-181 |
1515 |
179 178-184 |
3.00 |
26:16 |
2:25 |
9:40 |
177 173-179 |
1711 |
179 178-184 |
3.25 |
29:23 |
3:06 +33
|
12:25 |
170 160-178 |
2111 |
178 176-180 |
3.50 |
31:39 |
2:16 |
9:04 |
177 173-182 |
1604 |
179 176-184 |
3.75 |
33:46 |
2:07 |
8:28 |
179 175-182 |
1517 |
179 176-184 |
4.00 |
35:53 |
2:08 |
8:30 |
180 176-184 |
1531 |
180 178-182 |
4.25 |
39:19 |
3:26 |
13:45 |
164 158-178 |
2255 |
163 118-176 |
4.33 |
40:26 |
1:07 |
13:24 |
156 150-161 |
2089 |
141 124-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
182 |
4.3 |
38:06 |
8:57 |
Walk |
5.7 |
113 |
0.1 |
2:19 |
29:28 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.69% |
More |
800m |
4:05 |
8:12 |
46.33% |
More |
1km |
5:08 |
8:16 |
48.15% |
More |
Mile |
8:15 |
8:15 |
51.77% |
More |
5k |
27:37 |
8:53 |
54.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.36 |
5km |
25:40 |
8:16 |
58.15 |
5M |
42:29 |
8:30 |
57.20 |
10km |
53:30 |
8:37 |
56.81 |
10M |
1:28:35 |
8:52 |
56.38 |
Half |
1:57:57 |
9:00 |
55.23 |
20M |
3:04:42 |
9:14 |
55.37 |
Mara |
4:05:55 |
9:23 |
55.02 |
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