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Wed 24th Apr 2024 at 8:58am by Lewisc23

Run > General
  • Time
    30:19
  • Miles
    4.00
  • Min/mi
    7:35
  • Pacing
    95%
  • Stride(cm)
    119
  • Cals
    469
  • Cadence
    179
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1118
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 134/147bpm [1031b/mi] 102cal 7.8/8.72mph
2) 1mi - 7:15(7:15/mi) 153/163bpm [1110b/mi] 122cal 8.27/9mph
3) 1mi - 7:28(7:28/mi) 154/160bpm [1149b/mi] 122cal 8.04/8.41mph
4) 1mi - 7:53(7:53/mi) 154/161bpm [1214b/mi] 123cal 7.61/8.43mph
5) 0mi - 2(7:07/mi) 153/153bpm [1089b/mi] 8.43/7.87mph
7:42 7:15 7:28 7:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 117 89-133 889 176 166-182 2/1
0.25 1:58 1:01 8:11 132 128-135 1081 178 172-182 1/4
0.38 2:53 55 7:20 133 129-137 976 180 176-182 0/3
0.50 3:52 58 7:47 133 130-136 1036 180 178-184 2/1
0.63 4:52 1:00 7:57 133 130-135 1058 181 178-184 4/0
0.75 5:49 58 7:42 133 130-135 1025 176 170-182 2/2
0.88 6:48 58 7:48 141 134-145 1099 177 174-180 0/4
1.00 7:42 54 7:10 144 142-147 1032 179 176-184 1/4
1.13 8:37 55 7:20 147 142-151 1077 178 170-182 0/5
1.25 9:29 52 6:59 150 146-152 1047 179 176-182 0/3
1.38 10:22 53 7:08 152 150-153 1084 181 180-184 0/3
1.50 11:16 54 7:13 151 148-158 1089 180 178-182 3/2
1.63 12:11 55 7:18 160 156-163 1167 181 180-182 0/4
1.75 13:06 55 7:21 156 153-161 1145 179 176-182 1/1
1.88 14:01 54 7:15 154 152-156 1116 181 178-182 0/4
2.00 14:56 56 7:26 155 153-158 1153 180 178-184 1/2
2.13 15:52 55 7:22 156 154-159 1149 180 176-182 3/2
2.25 16:45 54 7:08 157 155-159 1121 181 178-182 2/1
2.38 17:45 59 7:55 155 153-157 1228 179 176-182 2/1
2.50 18:39 55 7:17 158 156-160 1151 180 176-184 1/2
2.63 19:34 55 7:18 150 145-154 1095 178 172-182 1/3
2.75 20:30 56 7:25 148 145-153 1099 179 176-182 2/1
2.88 21:27 58 7:42 153 149-155 1179 180 174-182 2/2
3.00 22:25 57 7:38 155 152-160 1184 181 176-182 3/0
3.13 23:23 58 7:48 153 151-155 1193 180 178-182 3/1
3.25 24:21 58 7:45 153 151-156 1185 178 176-180 2/2
3.38 25:19 58 7:45 154 148-158 1194 178 174-180 4/0
3.50 26:20 1:01 8:04 154 147-159 1243 178 174-180 4/0
3.63 27:19 59 7:53 157 153-160 1239 178 174-182 3/0
3.75 28:18 59 7:54 153 148-159 1209 178 176-182 4/1
3.88 29:18 1:00 7:57 153 150-155 1217 177 170-182 2/2
4.00 30:18 1:00 7:57 151 148-154 1200 176 170-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 7:52

  • Cadence Distribution

    179 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:25 7:07 0.00% More
    Mile 7:12 7:12 0.00% More
    5k 23:12 7:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:12 7:28
    5M 38:24 7:41
    10km 48:21 7:47
    10M 1:20:05 8:01
    Half 1:46:37 8:08
    20M 2:46:57 8:21
    Mara 3:42:17 8:29
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