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Wed 24th Apr 2024 at 8:17am by K.Rob

Run > General

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Time
44:24
Miles
5.13
Min/mi
8:39
Pacing
92.8%
WAVA
55.35
Stride(cm)
105
Cals
476
Cadence
177
BPM
148
B/mi
1283
Asc(m)
244
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 136/150bpm [1208b/mi] 87cal 6.76/7.53mph
2) 1mi - 8:35(8:35/mi) 148/156bpm [1271b/mi] 93cal 6.98/7.64mph
3) 1mi - 8:28(8:28/mi) 153/160bpm [1295b/mi] 94cal 7.09/7.95mph
4) 1mi - 8:28(8:28/mi) 154/163bpm [1305b/mi] 94cal 7.08/7.58mph
5) 1mi - 8:51(8:51/mi) 153/159bpm [1355b/mi] 96cal 6.78/7.45mph
6) 0.13mi - 1:09(8:41/mi) 153/158bpm [1328b/mi] 12cal 6.91/7.06mph

8:53 8:35 8:28 8:28 8:51 1:09

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	117 85-135	1059	178 174-182	4/13
0.50	4:27	2:11	8:43	137 133-141	1194	179 174-184	11/23
0.75	6:35	2:08	8:34	144 135-150	1233	178 176-182	15/21
1.00	8:52	2:17	9:10	144 138-149	1319	176 174-178	18/13
1.25	11:06	2:13	8:53	145 135-153	1289	177 174-180	20/9
1.50	13:12	2:06	8:23	145 137-152	1216	178 176-180	8/22
1.75	15:29	2:17	9:10	152 149-156	1392	176 172-178	17/13
2.00	17:29	2:00	8:00	149 144-153	1191	179 176-182	8/24
2.25	19:34	2:05	8:19	154 149-159	1282	178 176-182	26/12
2.50	21:40	2:06	8:24	153 149-159	1285	177 172-180	8/23
2.75	23:49	2:10	8:38	153 150-157	1321	178 176-180	25/11
3.00	25:57	2:08	8:30	151 148-154	1285	176 174-178	8/11
3.25	28:03	2:07	8:27	151 145-155	1276	176 174-178	18/21
3.50	30:09	2:05	8:22	157 151-163	1313	176 174-180	8/7
3.75	32:18	2:10 +3	8:38	154 152-157	1330	176 170-184	10/5
4.00	34:29	2:10	8:40	153 151-155	1327	177 174-180	6/9
4.25	36:50	2:21	9:24	150 142-156	1411	173 160-176	16/10
4.50	38:57	2:07	8:29	154 149-158	1306	176 174-178	18/6
4.75	41:09	2:12	8:48	156 155-158	1372	176 172-180	9/17
5.00	43:20	2:11	8:44	153 148-158	1337	174 172-178	24/8
5.13	44:29	1:09	8:46	153 150-156	1341	175 174-176	3/9

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 48m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	8:49
18 12.9%	8:15
17 9.2%	9:02
17 7.1%	9:14
17 8.0%	8:43
17 10.5%	8:51
See your biggest climbs

Cadence

177 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.1	44:25	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.38%	More
800m	4:01	8:05	47.02%	More
1km	5:05	8:11	48.48%	More
Mile	8:19	8:19	50.71%	More
5k	26:28	8:31	55.73%	More
5 miles	43:14	8:39	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.77
5km	26:06	8:24	56.51
5M	43:12	8:38	55.38
10km	54:24	8:45	54.93
10M	1:30:05	9:01	54.59
Half	1:59:56	9:09	53.52
20M	3:07:49	9:23	53.80
Mara	4:10:04	9:33	53.58

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