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Wed 24th Apr 2024 at 10:11am by Mattl75

Walk > General
  • Time
    11:02
  • Miles
    0.70
  • Min/mi
    15:46
  • Stride(cm)
    83
  • Cals
    71
  • Cadence
    124
  • BPM
    92
  • %MHR
    51
  • B/mi
    1447
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:43(9:43/km) 92/104bpm [894b/km] 63cal 58/67rpm
2) 0.13km - 1:19(10:01/km) 93/96bpm [931b/km] 8cal 59/63rpm
9:43 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:16 91 83-98 1116 127 122-132 1/1
0.13 1:30 44 11:45 83 78-87 976 127 122-134 0/1
0.19 2:14 44 11:50 85 81-90 1006 126 118-130 0/1
0.25 3:04 50 13:14 89 84-93 1178 122 108-130 2/0
0.31 4:15 1:11 18:59 100 94-104 1899 124 116-128 1/0
0.38 5:32 1:16 20:23 91 86-97 1856 124 118-130 1/1
0.44 6:44 1:12 19:12 91 85-95 1747 126 120-130 0/2
0.50 7:57 1:14 19:39 93 86-100 1827 124 112-130 1/1
0.56 8:54 56 14:58 94 88-98 1406 125 118-130 0/0
0.63 9:42 49 12:58 92 89-94 1193 123 120-126 1/0
0.69 10:46 1:04 17:01 94 92-96 1599 117 110-126 1/0
0.70 11:01 15 17:38 91 89-92 1604 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:14 More
    800m 7:54 15:53 More
    1km 9:35 15:25 More
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