Wed 24th Apr 2024 at 8:35am by gwowen
Run > General
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Time
39:20
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Miles 4.55
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Min/mi 8:39
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Pacing
64.3%
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WAVA
55.47
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Stride(cm)
119
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Cals
522
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Cadence
157
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BPM
151
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%MHR
80.8
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B/mi 1307
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Asc(m)
44
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Hillscore
4
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Surface
Road
Notes & Comments
1) 1mi - 8:34(8:34/mi) 126/145bpm [1079b/mi] 90cal 7.01/7.33mph
2) 1mi - 8:32(8:32/mi) 150/159bpm [1279b/mi] 109cal 7.04/7.62mph
3) 1mi - 8:23(8:23/mi) 163/171bpm [1366b/mi] 119cal 7.16/7.53mph
4) 1mi - 8:54(8:54/mi) 165/176bpm [1470b/mi] 129cal 6.74/7.6mph
5) 0.55mi - 4:57(8:57/mi) 169/175bpm [1512b/mi] 75cal 6.71/7.49mph
2) 1mi - 8:32(8:32/mi) 150/159bpm [1279b/mi] 109cal 7.04/7.62mph
3) 1mi - 8:23(8:23/mi) 163/171bpm [1366b/mi] 119cal 7.16/7.53mph
4) 1mi - 8:54(8:54/mi) 165/176bpm [1470b/mi] 129cal 6.74/7.6mph
5) 0.55mi - 4:57(8:57/mi) 169/175bpm [1512b/mi] 75cal 6.71/7.49mph
8:34 8:32 8:23 8:54 4:57
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:07 | 1:07 | 9:00 | 103 72-124 | 927 | 161 156-164 | 3/8 |
0.25 | 2:11 | 1:03 | 8:26 | 120 117-126 | 1013 | 157 152-164 | 1/6 |
0.38 | 3:29 | 1:19 | 10:28 | 128 124-131 | 1340 | 158 152-162 | 0/13 |
0.50 | 4:27 | 58 | 7:42 | 126 124-128 | 971 | 158 154-160 | 4/3 |
0.63 | 5:29 | 1:01 | 8:12 | 129 125-134 | 1057 | 159 158-164 | 1/2 |
0.75 | 6:31 | 1:02 | 8:18 | 133 129-137 | 1105 | 158 156-164 | 0/4 |
0.88 | 8:25 | 1:54 +53 | 15:14 | 127 107-134 | 1934 | 162 156-166 | 0/1 |
1.00 | 9:28 | 1:03 | 8:22 | 141 135-145 | 1179 | 160 158-162 | 0/7 |
1.13 | 10:30 | 1:02 | 8:14 | 141 139-145 | 1160 | 157 150-160 | 1/1 |
1.25 | 11:28 | 59 | 7:52 | 146 144-152 | 1147 | 158 156-160 | 0/2 |
1.38 | 12:34 | 1:05 | 8:42 | 153 149-156 | 1331 | 157 156-158 | 0/7 |
1.50 | 13:38 | 1:04 | 8:35 | 151 148-153 | 1296 | 157 156-160 | 3/1 |
1.63 | 14:48 | 1:10 | 9:22 | 151 149-153 | 1415 | 157 156-160 | 2/2 |
1.75 | 15:54 | 1:05 | 8:41 | 153 151-155 | 1329 | 157 152-160 | 0/2 |
1.88 | 16:58 | 1:04 | 8:32 | 151 145-155 | 1289 | 157 156-160 | 4/0 |
2.00 | 17:59 | 1:02 | 8:15 | 153 146-158 | 1262 | 157 156-160 | 4/0 |
2.13 | 19:02 | 1:03 | 8:23 | 159 156-163 | 1334 | 156 154-158 | 2/0 |
2.25 | 20:10 | 1:08 | 9:00 | 165 161-168 | 1485 | 155 150-158 | 2/0 |
2.38 | 22:40 | 2:30 +1:30 | 20:01 | 155 138-167 | 3103 | 156 88-162 | 3/1 |
2.50 | 23:48 | 1:08 | 9:01 | 165 163-167 | 1489 | 158 156-160 | 0/2 |
2.63 | 24:47 | 1:00 | 7:59 | 163 160-165 | 1300 | 159 158-160 | 0/3 |
2.75 | 25:46 | 58 | 7:44 | 164 160-167 | 1269 | 159 158-160 | 0/4 |
2.88 | 26:50 | 1:04 | 8:34 | 167 164-170 | 1431 | 157 146-160 | 0/4 |
3.00 | 27:53 | 1:03 | 8:25 | 163 161-165 | 1372 | 158 156-160 | 0/4 |
3.13 | 28:57 | 1:04 | 8:29 | 164 163-166 | 1392 | 157 156-158 | 3/0 |
3.25 | 29:56 | 59 | 7:52 | 167 165-169 | 1314 | 158 156-160 | 1/2 |
3.38 | 31:03 | 1:07 | 8:56 | 166 162-169 | 1483 | 157 154-160 | 1/3 |
3.50 | 32:26 | 1:23 | 11:08 | 163 156-170 | 1814 | 144 110-156 | 6/0 |
3.63 | 33:29 | 1:03 | 8:27 | 162 161-163 | 1370 | 156 154-158 | 2/0 |
3.75 | 34:37 | 1:07 | 8:59 | 162 160-164 | 1456 | 157 154-158 | 3/0 |
3.88 | 35:44 | 1:07 | 8:58 | 167 163-170 | 1498 | 155 152-158 | 3/0 |
4.00 | 36:47 | 1:03 | 8:27 | 171 165-176 | 1444 | 157 154-160 | 3/0 |
4.13 | 37:58 | 1:10 | 9:20 | 172 169-174 | 1607 | 156 154-158 | 0/10 |
4.25 | 38:57 | 59 | 7:52 | 171 168-173 | 1345 | 157 154-160 | 0/5 |
4.38 | 40:03 | 1:06 | 8:51 | 168 167-170 | 1488 | 157 154-160 | 2/3 |
4.50 | 41:12 | 1:09 | 9:11 | 167 165-169 | 1535 | 156 154-158 | 1/1 |
4.55 | 41:45 | 33 | 10:12 | 166 161-171 | 1692 | 156 152-162 | 1/0 |
Heart
151/176max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 44m,
Range 52m, Flat prediction 38:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 1.6% | 9:18 |
16 1.6% | 8:37 |
See your biggest climbs |
Cadence
157 (166 max)
Stride Length: 119cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.8 | 157 | 4.5 | 39:06 | 8:48 |
Walk | 4.1 | 102 | 0 | 1:45 | 2:08:41 |
Still | 0.0 | - | - | 1 | - |
Pause | 2.1 | - | - | 53 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:54 | 7:54 | 54.77 |
5km | 26:15 | 8:27 | 56.10 |
5M | 43:28 | 8:42 | 55.19 |
10km | 54:44 | 8:49 | 54.74 |
10M | 1:30:38 | 9:04 | 54.66 |
Half | 2:00:40 | 9:13 | 53.90 |
20M | 3:08:57 | 9:27 | 54.55 |
Mara | 4:11:35 | 9:36 | 54.63 |
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