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Wed 24th Apr 2024 at 10:10am by j5okaim

Run > General
  • Time
    7:35
  • Miles
    0.63
  • Min/mi
    12:02
  • WAVA
    31.29
  • Stride(cm)
    94
  • Cals
    107
  • Watts
    234
  • Cadence
    143
  • BPM
    151
  • B/mi
    1818
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:26(11:57/mi) 151/162bpm [1806b/mi] 105cal 230/W 5.02/5.65mph
2) 0.01mi - 9(15:42/mi) 153/154bpm [2402b/mi] 2cal 230/W 3.82/5.27mph
7:26 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:41 130 116-141 1519 148 146-150 265 227-305 2/2
0.13 1:27 43 11:34 147 141-151 1701 149 144-152 250 235-286 0/0
0.19 2:12 45 12:00 154 149-156 1848 145 144-146 262 238-280 2/0
0.25 2:56 44 11:41 152 150-154 1777 146 144-150 228 210-239 0/2
0.31 3:40 43 11:36 153 150-156 1774 144 140-150 231 214-256 2/1
0.38 4:28 48 12:52 158 155-162 2032 144 140-148 235 186-279 1/1
0.44 5:10 43 11:22 160 157-162 1819 144 142-146 233 214-276 0/0
0.50 6:05 55 14:38 155 144-160 2268 128 104-144 191 127-250 1/0
0.56 6:46 40 10:47 146 140-149 1574 144 140-148 227 216-245 0/1
0.63 7:28 42 11:16 151 148-155 1701 146 142-150 233 215-249 0/2
0.63 7:35 7 19:14 153 153-154 2941 146 146-146 229 227-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    143 avge / 152 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 145 0.6 7:13 11:48
    Walk 4.7 109 0 21 17:51
    Still 0.2 - - 1 -

  • Power Distribution

    234W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 26.60% More
    800m 5:58 12:01 29.69% More
    1km 7:24 11:54 31.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 32.15
    5km 41:09 13:15 32.88
    5M 1:08:09 13:38 32.23
    10km 1:25:48 13:48 31.93
    10M 2:22:05 14:13 31.83
    Half 3:09:11 14:26 31.36
    20M 4:56:15 14:49 31.74
    Mara 6:34:25 15:03 31.79
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