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Wed 24th Apr 2024 at 7:19am by Des Tinney

Run > General

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Time
1:36:24
Miles
9.46
Min/mi
10:11
Pacing
55.6%
WAVA
46.82
Stride(cm)
95
Cals
1245
Watts
328
Cadence
166
BPM
138
%MHR
81.6
B/mi
1406
Asc(m)
159
Hillscore
11
Surface
Road

Notes & Comments

1) 1.61km - 9:25(5:51/km) 121/135bpm [707b/km] 117cal 313/553W
2) 1.61km - 10:27(6:30/km) 131/142bpm [851b/km] 133cal 280/443W
3) 1.61km - 9:42(6:01/km) 139/147bpm [837b/km] 131cal 320/458W
4) 1.61km - 10:29(6:31/km) 144/154bpm [938b/km] 146cal 302/469W
5) 1.61km - 10:18(6:24/km) 143/153bpm [915b/km] 135cal 303/470W
6) 1.61km - 9:54(6:09/km) 142/151bpm [873b/km] 133cal 337/583W
7) 1.61km - 10:09(6:18/km) 147/155bpm [927b/km] 136cal 318/464W
8) 1.61km - 9:28(5:53/km) 147/153bpm [865b/km] 127cal 321/433W
9) 1.4km - 10:10(7:15/km) 126/147bpm [913b/km] 110cal 240/459W
10) 0.94km - 6:24(6:47/km) 138/143bpm [937b/km] 77cal 316/486W

9:25 10:27 9:42 10:29 10:18 9:54 10:09 9:28 10:10 6:24

Pin Map

0mi in 0

Pace

13%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	112 70-125	1120	165 112-184	321 41-500	12/31
1.00	9:25	4:25	8:50	132 125-135	1166	171 166-184	344 241-553	8/15
1.50	13:48	4:24	8:47	134 129-135	1177	173 166-182	351 272-443	10/8
2.00	19:52	6:03	12:07	129 113-142	1562	159 100-182	289 74-435	6/8
2.50	24:09	4:18	8:35	143 129-147	1228	173 162-180	360 276-419	4/4
3.00	30:17	6:08 +44	12:15	136 109-145	1667	163 108-178	318 117-458	14/11
3.50	35:51	5:34	11:09	138 123-147	1538	165 94-180	326 99-459	9/6
4.00	40:46	4:55	9:49	151 147-154	1483	171 94-186	340 133-469	18/8
4.50	46:39	5:53	11:45	144 123-153	1692	160 82-196	299 2-470	8/14
5.00	51:03	4:25	8:50	142 121-150	1254	173 100-182	353 116-461	9/6
5.50	56:57	5:54 +1:15	11:47	136 117-150	1603	169 110-182	359 62-583	13/9
6.00	1:02:12	5:15	10:30	147 144-151	1544	168 100-178	341 202-443	23/1
6.50	1:09:20	7:08 +1:30	14:15	145 117-152	2066	163 100-178	317 13-441	16/10
7.00	1:13:52	4:32	9:04	151 135-155	1369	174 168-178	364 300-464	13/12
7.50	1:18:30	4:39	9:17	148 145-153	1374	170 86-178	331 98-393	7/9
8.00	1:23:20	4:50	9:39	147 140-150	1419	172 104-180	343 68-433	3/6
8.50	1:29:48	6:28	12:57	125 102-147	1618	149 92-236	256 68-422	4/7
9.00	1:36:13	6:25 +1:09	12:50	131 104-141	1681	165 98-180	336 74-486	26/24
9.46	1:41:03	4:50	10:34	138 129-143	1459	167 110-178	310 17-475	11/21

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 62m, Flat prediction 1:32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	10:25
23 7.3%	11:50
17 3.1%	9:14
13 3.2%	10:07
11 5.7%	27:50
10 1.4%	11:27
See your biggest climbs

Power

328W (583 max)

Power Graph

Power Bands

Cadence

166 (236 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	172	9	1:23:50	9:21
Walk	13.7	110	0.5	13:50	28:27
Still	3.4	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.25%	More
800m	4:14	8:31	44.59%	More
1km	5:17	8:31	46.58%	More
Mile	8:43	8:43	48.10%	More
5k	30:59	9:58	46.05%	More
5 miles	50:58	10:12	45.54%	More
10k	1:03:40	10:15	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	29:37	9:32	48.18
5M	49:02	9:48	47.34
10km	1:01:45	9:56	46.92
10M	1:42:15	10:14	46.82
Half	2:16:08	10:24	46.16
20M	3:33:10	10:40	46.71
Mara	4:43:49	10:50	46.78

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