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Tue 23rd Apr 2024 at 12:41pm by Perfect Organism

Walk > General

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Time
19:31
Miles
0.81
Min/mi
24:06
Pacing
0%
Stride(cm)
59
Cals
132
Cadence
113
BPM
105
%MHR
61.7
B/mi
2542
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 0.81mi - 19:31(24:05/mi) 105/140bpm [2529b/mi] 132cal 29/60rpm 2.49/4.07mph

19:31

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:12	3:12	51:06	96 86-104	4905	100 90-108	28/3
0.13	5:14	2:03	32:44	95 82-101	3109	109 86-114	19/3
0.19	6:27	1:13	19:29	105 103-108	2046	113 110-114	18/2
0.25	7:36	1:09	18:19	106 101-110	1941	113 112-114	8/2
0.31	9:49	2:13	35:23	100 96-108	3539	114 110-116	4/9
0.38	11:04	1:16	20:08	108 100-113	2175	114 112-116	4/3
0.44	12:19	1:14	19:49	112 106-117	2219	115 112-120	10/18
0.50	13:46	1:27	23:17	110 106-113	2562	115 110-120	5/7
0.56	14:57	1:11	18:51	108 106-111	2037	116 114-116	2/9
0.63	16:00	1:03	16:48	113 111-115	1898	116 114-118	4/8
0.69	17:09	1:09	18:22	109 106-111	2002	113 110-116	8/10
0.75	18:23	1:15	19:53	114 109-123	2267	107 106-110	12/1
0.81	19:31	1:08	18:47	134 119-140	2517	111 108-114	9/2

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 26.0%	40:23
28 11.0%	18:53
See your biggest climbs

Cadence

113 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:33	19:13	More
1km	12:52	20:42	More

Predictions

Dist	Time	Per Mile

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