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Wed 24th Apr 2024 at 7:44am by Tallman

Run > General
  • Time
    1:27:52
  • Miles
    7.01
  • Min/mi
    12:32
  • Pacing
    62.7%
  • WAVA
    35.45
  • Stride(cm)
    80
  • Cals
    1051
  • Watts
    319
  • Cadence
    160
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1713
  • Asc(m)
    550
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 138/153bpm [2066b/mi] 194cal 374/564W
2) 1mi - 9:40(9:40/mi) 131/141bpm [1265b/mi] 120cal 317/411W
3) 1mi - 10:57(10:57/mi) 133/148bpm [1456b/mi] 122cal 246/458W
4) 1mi - 16:12(16:12/mi) 141/156bpm [2284b/mi] 204cal 218/526W
5) 1mi - 11:36(11:36/mi) 135/145bpm [1566b/mi] 134cal 307/488W
6) 1mi - 13:11(13:11/mi) 144/154bpm [1899b/mi] 172cal 356/487W
7) 1mi - 11:05(11:05/mi) 131/141bpm [1453b/mi] 104cal 190/366W
8) 0.01mi - 13(16:47/mi) 111/113bpm [1864b/mi] 1cal 180/227W
14:58 9:40 10:57 16:12 11:36 13:11 11:05 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 12:15 120 98-131 1469 171 158-178 388 228-482 28/0
0.50 6:33 3:30 13:59 131 127-134 1832 163 132-174 398 260-564 37/1
0.75 10:48 4:14 16:57 145 128-153 2457 156 140-164 408 285-460 51/0
1.00 14:56 4:08 16:33 148 135-153 2450 152 122-166 366 248-454 53/0
1.25 17:17 2:22 9:26 129 122-135 1217 165 160-178 290 172-372 19/22
1.50 19:59 2:41 10:45 131 125-135 1407 164 160-170 354 283-411 11/10
1.75 22:24 2:25 9:41 134 127-141 1299 164 160-178 310 151-339 6/12
2.00 24:37 2:13 8:50 131 129-132 1158 164 160-172 314 292-343 0/30
2.25 26:46 2:09 8:38 132 126-135 1139 164 156-188 285 253-323 0/66
2.50 29:19 2:33 10:11 127 122-135 1293 172 158-210 174 91-284 2/77
2.75 32:05 2:46 11:05 131 128-136 1453 166 150-190 198 123-331 16/22
3.00 35:34 3:29 13:55 139 129-148 1935 161 152-172 334 227-458 33/0
3.25 40:40 5:06 20:24 146 135-151 2978 142 40-182 254 5-408 21/10
3.50 46:01 5:21 21:24 145 137-156 3104 133 82-168 365 14-526 43/0
3.75 48:52 2:51 11:24 141 126-147 1608 163 156-168 369 220-493 23/1
4.00 51:45 2:53 11:31 128 120-141 1474 163 144-192 212 61-349 5/40
4.25 54:50 3:05 12:20 127 119-143 1566 159 88-178 196 2-315 6/34
4.50 57:44 2:54 11:37 132 122-144 1533 165 84-200 317 55-488 9/46
4.75 1:00:32 2:49 11:14 142 133-145 1596 164 158-168 412 384-446 33/0
5.00 1:03:21 2:49 11:16 142 139-143 1599 164 160-170 415 358-446 33/0
5.25 1:06:12 2:50 11:21 141 132-149 1600 165 150-170 385 103-466 28/2
5.50 1:09:03 2:51 11:25 136 130-148 1552 164 154-170 386 259-440 21/1
5.75 1:13:21 4:19 17:14 150 146-154 2586 153 102-164 400 62-487 49/0
6.00 1:16:33 3:11 12:45 145 138-151 1848 158 132-166 339 93-402 31/2
6.25 1:19:46 3:13 12:53 137 130-141 1765 159 152-166 203 102-366 9/27
6.50 1:22:18 2:32 10:09 131 123-139 1330 166 78-182 161 50-261 0/84
6.75 1:24:48 2:30 10:00 133 126-139 1329 166 158-184 232 117-309 1/53
7.00 1:27:38 2:50 11:20 122 112-134 1382 164 122-176 243 81-334 0/34
7.01 1:27:51 13 18:11 111 110-113 2018 158 154-162 180 72-227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 7.2% 12:21
    188 13.1% 15:34
    87 10.6% 18:42
    51 11.5% 17:06
    14 2.6% 10:45

  • Cadence Distribution

    160 avge / 210 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 162 6.9 1:21:28 11:53
    Walk 4.2 104 0.2 3:40 23:44
    Still 3.1 - - 2:42 -

  • Power Distribution

    319W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 35.93% More
    800m 4:20 8:44 40.86% More
    1km 5:31 8:52 42.06% More
    Mile 9:18 9:18 42.84% More
    5k 36:58 11:54 36.61% More
    5 miles 1:01:19 12:16 35.83% More
    10k 1:15:50 12:12 36.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 35.71
    5km 37:05 11:56 36.49
    5M 1:01:25 12:17 35.77
    10km 1:17:19 12:27 35.44
    10M 2:08:03 12:48 35.32
    Half 2:50:29 13:01 34.80
    20M 4:26:58 13:21 35.22
    Mara 5:55:26 13:34 35.27
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