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Wed 24th Apr 2024 at 8:44am by Juuphy

Walk > General

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Time
13:59
Miles
0.72
Min/mi
19:25
Pacing
0%
Stride(cm)
78
Cals
82
Cadence
107
BPM
106
%MHR
52.7
B/mi
2055
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:05(12:05/km) 105/124bpm [1269b/km] 70cal 49/62rpm
2) 0.16km - 1:54(11:57/km) 114/120bpm [1363b/km] 12cal 46/57rpm

12:05 1:54

Pace

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	99 95-104	1959	106 102-124	0/2
0.13	2:40	1:26	22:51	100 97-104	2285	106 94-114	0/2
0.19	3:57	1:17	20:27	97 95-99	1984	103 100-106	1/1
0.25	5:21	1:24	22:30	99 95-104	2228	102 90-108	0/1
0.31	8:11	2:50 +1:22	45:13	98 84-103	4432	98 82-106	1/1
0.38	9:20	1:09	18:30	100 84-116	1851	108 98-114	1/2
0.44	10:20	1:00	15:55	113 112-115	1798	112 106-114	1/1
0.50	11:20	1:01	16:11	115 112-117	1861	112 108-114	1/1
0.56	12:23	1:03	16:48	115 113-119	1932	111 108-114	2/1
0.63	13:33	1:09	18:29	120 115-124	2219	109 98-114	2/1
0.69	14:47	1:14	19:48	113 111-118	2237	110 104-114	2/0
0.72	15:20	33	17:15	117 113-120	2017	111 106-114	1/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	59	15:43	More
200m	1:59	16:01	More
400m	4:07	16:35	More
800m	10:39	21:25	More
1km	13:14	21:19	More

Predictions

Dist	Time	Per Mile

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