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Wed 24th Apr 2024 at 8:02am by Dan

Bike > General

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Time
1:02:45
Miles
17.70
Mph
16.9
Pacing
0%
FBI
72.35
Cals
819
BPM
142
B/mi
505
Asc(m)
90
Surface
Road

Notes & Comments

1) 3.11mi - 10:53(3:30/mi) 120/149bpm [421b/mi] 110cal
2) 3.11mi - 10:13(3:17/mi) 139/151bpm [457b/mi] 132cal
3) 3.11mi - 10:59(3:32/mi) 145/158bpm [512b/mi] 146cal
4) 3.11mi - 11:45(3:47/mi) 153/168bpm [579b/mi] 168cal
5) 3.11mi - 10:40(3:26/mi) 152/165bpm [522b/mi] 146cal
6) 2.17mi - 8:15(3:48/mi) 155/164bpm [590b/mi] 117cal

10:53 10:13 10:59 11:45 10:40 8:15

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.23	92 73-114	388	3/1
1.00	3:56	1:49	16.46	118 108-123	430	3/1
1.50	5:37	1:41	17.80	130 123-135	438	6/4
2.00	7:15	1:38	18.34	123 114-131	402	2/6
2.50	8:55	1:40	18.03	136 120-149	453	3/3
3.00	10:32	1:37	18.55	129 122-136	417	3/3
3.50	12:15	1:43	17.47	134 125-142	460	5/3
4.00	13:55	1:40	17.92	136 130-145	455	3/3
4.50	15:39	1:44	17.38	142 134-151	490	2/2
5.00	17:08	1:29	20.27	141 136-147	417	3/8
5.50	18:43	1:35	18.94	141 136-146	447	3/5
6.00	20:23	1:40	17.96	141 136-146	471	2/3
6.50	22:09	1:45	17.06	140 135-148	492	4/3
7.00	23:50	1:42	17.70	145 137-152	492	4/3
7.50	25:29	1:39	18.25	144 138-148	473	2/3
8.00	27:22	1:53	15.88	140 135-152	529	4/4
8.50	29:04	1:42	17.63	149 141-157	507	8/5
9.00	30:50	1:46	16.97	147 144-154	520	2/7
9.50	32:46	1:55	15.61	149 143-155	573	2/3
10.00	34:39	1:53	15.90	149 144-153	562	7/3
10.50	36:35	1:56	15.53	150 143-155	580	3/4
11.00	38:38	2:03	14.62	151 147-157	620	6/3
11.50	40:41	2:03	14.66	153 146-161	626	7/2
12.00	42:17	1:36	18.74	163 155-167	522	5/13
12.50	44:04	1:48	16.72	152 149-154	545	9/6
13.00	45:53	1:48	16.61	152 144-160	549	3/6
13.50	47:34	1:41	17.73	150 145-155	507	3/3
14.00	49:19	1:45	17.22	143 137-150	498	12/10
14.50	50:59	1:40	17.91	156 153-159	523	9/6
15.00	52:34	1:34	19.10	157 153-165	493	7/4
15.50	54:23	1:49	16.49	154 148-160	560	7/8
16.00	56:16	1:53	15.88	154 145-162	582	8/7
16.50	58:02	1:46	16.99	157 150-162	554	7/10
17.00	59:46	1:44	17.27	158 153-164	549	9/11
17.50	1:01:44	1:58	15.32	155 153-162	607	6/6
17.70	1:02:45	1:01	11.71	149 143-153	764	2/1

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:03	3:03	More
5k	10:08	3:16	More
5 miles	16:27	3:17	More
10k	20:34	3:19	More
10 miles	34:25	3:26	More
Half	45:37	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:15	3:26
20km	43:08	3:28
15 miles	52:39	3:31
20 miles	1:11:26	3:34
40km	1:29:56	3:37
25 miles	1:30:29	3:37
42km	1:34:42	3:38
50 miles	3:08:39	3:46
56 miles	3:32:44	3:48
100 miles	6:33:20	3:56
112 miles	7:23:32	3:58

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