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Wed 24th Apr 2024 at 6:17am by anwar.rhm

Run > General

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Time
1:23:27
Miles
9.51
Min/mi
8:46
Pacing
92.2%
Stride(cm)
106
Cals
1125
Watts
266
Cadence
172
BPM
146
%MHR
84.7
B/mi
1285
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 140/146bpm [1142b/mi] 85/88rpm 272/356W 7.36/8.8mph
2) 0.62mi - 5:28(8:48/mi) 145/149bpm [1277b/mi] 86/88rpm 276/380W 6.82/9.43mph
3) 0.62mi - 5:18(8:32/mi) 146/148bpm [1247b/mi] 86/88rpm 276/389W 7.03/10.36mph
4) 0.62mi - 5:22(8:39/mi) 145/150bpm [1254b/mi] 85/88rpm 271/333W 6.94/8.52mph
5) 0.62mi - 5:25(8:44/mi) 147/151bpm [1283b/mi] 86/88rpm 260/315W 6.87/8.16mph
6) 0.62mi - 5:29(8:50/mi) 147/152bpm [1299b/mi] 86/88rpm 273/308W 6.79/8.18mph
7) 0.62mi - 5:38(9:05/mi) 149/152bpm [1354b/mi] 86/88rpm 270/338W 6.61/8.06mph
8) 0.62mi - 5:10(8:19/mi) 149/153bpm [1240b/mi] 86/91rpm 270/346W 7.21/10.33mph
9) 0.62mi - 5:24(8:41/mi) 147/151bpm [1277b/mi] 86/88rpm 264/342W 6.9/8.84mph
10) 0.62mi - 5:36(9:01/mi) 147/152bpm [1326b/mi] 87/91rpm 258/319W 6.65/7.76mph
11) 0.62mi - 5:39(9:07/mi) 147/151bpm [1339b/mi] 86/88rpm 260/311W 6.59/7.97mph
12) 0.62mi - 5:45(9:16/mi) 148/152bpm [1371b/mi] 86/91rpm 266/320W 6.48/7.42mph
13) 0.62mi - 5:24(8:43/mi) 146/152bpm [1273b/mi] 86/92rpm 256/311W 6.88/8.93mph
14) 0.62mi - 5:36(9:02/mi) 146/151bpm [1318b/mi] 87/88rpm 253/329W 6.64/8.82mph
15) 0.62mi - 5:23(8:41/mi) 148/151bpm [1286b/mi] 87/91rpm 266/290W 6.91/7.96mph

5:04 5:28 5:18 5:22 5:25 5:29 5:38 5:10 5:24 5:36 5:39 5:45 5:24 5:36 5:23

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	140 117-146	1140	170 84-176	273 68-356	3/5
1.00	8:27	4:23	8:46	145 140-149	1270	171 170-176	279 184-344	9/4
1.50	12:43	4:16	8:31	144 140-149	1227	171 170-176	274 214-388	3/3
2.00	17:12	4:29	8:59	146 135-148	1311	171 150-176	263 2-296	0/1
2.50	21:19	4:07	8:13	146 135-150	1201	171 170-176	284 238-332	0/2
3.00	25:44	4:25	8:50	147 142-151	1299	171 158-176	260 42-314	5/4
3.50	30:09	4:25	8:49	146 141-149	1288	172 170-176	268 220-304	6/3
4.00	34:37	4:28	8:57	149 145-152	1332	172 170-176	278 140-338	10/2
4.50	39:05	4:28	8:56	149 146-152	1332	171 166-176	266 248-302	5/5
5.00	43:10	4:05	8:10	149 145-153	1216	173 170-182	268 240-346	2/11
5.50	47:32	4:22	8:45	147 143-151	1286	172 170-176	263 230-342	2/4
6.00	51:58	4:26	8:51	148 144-152	1311	173 166-182	263 174-318	5/4
6.50	56:29	4:31	9:02	146 144-151	1320	173 170-176	258 202-308	5/3
7.00	1:01:06	4:37	9:14	147 144-151	1358	172 170-176	261 126-310	7/0
7.50	1:05:44	4:37	9:15	148 145-152	1368	172 166-182	261 230-320	7/2
8.00	1:10:07	4:23	8:46	145 141-150	1271	172 164-184	256 124-310	3/10
8.50	1:14:34	4:28	8:56	147 143-152	1313	174 170-184	255 132-328	3/6
9.00	1:18:57	4:23	8:46	147 144-150	1288	174 170-182	256 170-290	1/7
9.50	1:23:22	4:25	8:49	148 146-151	1305	174 170-178	265 196-290	4/1
9.50	1:23:25	3	12:36	148 148-148	1864	172 172-172	270 266-274	0/0

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 1:23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	9:16
See your biggest climbs

Power

266W (388 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.5	1:23:23	8:47
Walk	0.0	105	0	2	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	26:35	8:33	0.00%	More
5 miles	43:08	8:38	0.00%	More
10k	53:54	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:13	8:27
10km	53:09	8:33
10M	1:28:01	8:48
Half	1:57:11	8:57
20M	3:03:30	9:11
Mara	4:04:19	9:20

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