Wed 24th Apr 2024 at 7:47am by Addy
Run > General
-
Time
1:00:17
-
Miles
5.46
-
Min/mi
11:02
-
Pacing
65.7%
-
Stride(cm)
86
-
Cals
642
-
Cadence
169
-
BPM
146
-
%MHR
85.2
-
B/mi
1608
-
Asc(m)
104
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:29(10:25/mi) 127/140bpm [1324b/mi] 61cal 5.76/6.68mph
2) 0.62mi - 6:48(10:57/mi) 146/153bpm [1599b/mi] 73cal 5.48/5.99mph
3) 0.62mi - 6:34(10:34/mi) 146/157bpm [1542b/mi] 73cal 5.68/6.35mph
4) 0.62mi - 6:27(10:23/mi) 151/157bpm [1569b/mi] 73cal 5.77/6.12mph
5) 0.62mi - 6:35(10:36/mi) 149/155bpm [1578b/mi] 73cal 5.66/6.01mph
6) 0.62mi - 8:03(12:57/mi) 148/155bpm [1917b/mi] 82cal 4.63/6.1mph
7) 0.62mi - 6:41(10:46/mi) 150/161bpm [1614b/mi] 72cal 5.57/6.37mph
8) 0.62mi - 6:39(10:42/mi) 150/154bpm [1605b/mi] 72cal 5.61/6.49mph
9) 0.49mi - 6:01(12:21/mi) 150/155bpm [1854b/mi] 63cal 4.85/6.28mph
6:29 6:48 6:34 6:27 6:35 8:03 6:41 6:39 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:14 |
123 89-136 |
1258 |
175 166-182 |
4/4 |
0.50 |
5:13 |
2:40 |
10:40 |
124 116-136 |
1322 |
170 162-178 |
0/25 |
0.75 |
7:52 |
2:39 |
10:35 |
142 136-146 |
1504 |
176 162-184 |
6/2 |
1.00 |
10:46 |
2:54 |
11:35 |
148 143-153 |
1714 |
174 156-182 |
14/2 |
1.25 |
13:22 |
2:36 |
10:23 |
146 144-147 |
1517 |
172 166-178 |
4/4 |
1.50 |
16:52 |
3:30 +38
|
14:00 |
150 137-157 |
2101 |
174 160-178 |
15/1 |
1.75 |
19:19 |
2:27 |
9:46 |
142 139-146 |
1388 |
171 164-176 |
1/9 |
2.00 |
21:51 |
2:32 |
10:09 |
149 147-152 |
1513 |
171 164-178 |
3/5 |
2.25 |
24:28 |
2:37 |
10:28 |
150 148-153 |
1570 |
172 164-178 |
8/7 |
2.50 |
27:05 |
2:38 |
10:31 |
153 148-156 |
1608 |
169 158-180 |
0/18 |
2.75 |
29:37 |
2:32 |
10:06 |
146 142-153 |
1475 |
170 160-176 |
2/6 |
3.00 |
32:44 |
3:07 +27
|
12:28 |
152 143-154 |
1896 |
173 154-180 |
10/0 |
3.25 |
35:42 |
2:58 +8
|
11:51 |
149 142-153 |
1767 |
174 170-178 |
10/0 |
3.50 |
39:37 |
3:55 |
15:42 |
149 145-153 |
2339 |
143 110-236 |
19/0 |
3.75 |
43:59 |
4:21 +1:38
|
17:25 |
145 123-155 |
2525 |
174 118-184 |
14/2 |
4.00 |
46:41 |
2:42 |
10:48 |
150 137-161 |
1620 |
165 154-186 |
1/27 |
4.25 |
49:24 |
2:44 |
10:55 |
152 148-155 |
1660 |
169 156-180 |
12/7 |
4.50 |
52:01 |
2:37 |
10:28 |
147 144-150 |
1539 |
168 160-176 |
1/12 |
4.75 |
54:52 |
2:50 |
11:21 |
152 150-154 |
1724 |
169 130-178 |
3/8 |
5.00 |
57:26 |
2:34 |
10:16 |
148 144-153 |
1519 |
168 160-180 |
3/13 |
5.25 |
1:00:08 |
2:42 |
10:50 |
151 150-154 |
1635 |
172 164-176 |
6/2 |
5.46 |
1:03:56 |
3:48 +48
|
18:17 |
149 141-154 |
2725 |
158 110-184 |
14/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
171 |
5.3 |
56:22 |
11:23 |
Walk |
5.7 |
123 |
0.2 |
3:52 |
20:40 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
5.4 |
- |
- |
3:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
0.00% |
More |
800m |
4:55 |
9:54 |
0.00% |
More |
1km |
6:13 |
10:01 |
0.00% |
More |
Mile |
10:12 |
10:12 |
0.00% |
More |
5k |
33:55 |
10:55 |
0.00% |
More |
5 miles |
57:22 |
11:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:58 |
9:58 |
5km |
33:10 |
10:41 |
5M |
54:55 |
10:59 |
10km |
1:09:08 |
11:08 |
10M |
1:54:29 |
11:27 |
Half |
2:32:26 |
11:38 |
20M |
3:58:42 |
11:56 |
Mara |
5:17:49 |
12:08 |
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