Wed 24th Apr 2024 at 7:43am by Pa
Run > General
-
Time
1:12:21
-
Miles
10.26
-
Min/mi
7:03
-
Pacing
81.9%
-
Stride(cm)
139
-
Cals
1081
-
Cadence
164
-
BPM
155
-
B/mi
1092
-
Asc(m)
84
-
Surface
Road
Notes & Comments
1) 1.86mi - 14:53(8:00/mi) 139/145bpm [1111b/mi] 207cal 7.51/7.85mph
2) 3.11mi - 21:33(6:56/mi) 156/162bpm [1082b/mi] 344cal 8.65/9.04mph
3) 0.25mi - 2:08(8:39/mi) 152/161bpm [1314b/mi] 31cal 6.94/11.63mph
4) 0.62mi - 3:30(5:38/mi) 142/166bpm [799b/mi] 37cal 10.67/12.15mph
5) 0.23mi - 2:00(8:35/mi) 138/165bpm [1185b/mi] 25cal 6.99/10.04mph
6) 0.62mi - 3:31(5:40/mi) 172/180bpm [974b/mi] 61cal 10.6/10.9mph
7) 0.23mi - 2:00(8:51/mi) 163/181bpm [1443b/mi] 32cal 6.78/10.67mph
8) 0.62mi - 3:28(5:35/mi) 173/182bpm [967b/mi] 60cal 10.74/11.44mph
9) 0.23mi - 2:00(8:38/mi) 163/180bpm [1408b/mi] 32cal 6.94/10.58mph
10) 0.62mi - 3:29(5:37/mi) 174/181bpm [976b/mi] 61cal 10.7/11.63mph
11) 0.25mi - 2:00(7:56/mi) 166/180bpm [1318b/mi] 33cal 7.56/10.67mph
12) 0.62mi - 3:29(5:36/mi) 176/182bpm [985b/mi] 62cal 10.72/11.19mph
13) 0.22mi - 2:00(9:06/mi) 164/181bpm [1491b/mi] 31cal 6.6/10.81mph
14) 0.77mi - 6:20(8:14/mi) 148/152bpm [1220b/mi] 65cal 7.28/7.7mph
14:53 21:33 2:08 3:30 2:00 3:31 2:00 3:28 2:00 3:29 2:00 3:29 2:00 6:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
135 105-141 |
1098 |
160 110-164 |
3/10 |
1.00 |
8:04 |
4:01 |
8:01 |
139 136-141 |
1114 |
160 160-162 |
2/22 |
1.50 |
12:02 |
3:57 |
7:54 |
141 137-143 |
1114 |
160 160-162 |
8/33 |
2.00 |
15:50 |
3:49 |
7:37 |
143 139-151 |
1090 |
161 160-166 |
7/13 |
2.50 |
19:26 |
3:36 |
7:11 |
152 149-154 |
1092 |
163 162-166 |
5/7 |
3.00 |
22:57 |
3:31 |
7:02 |
155 151-160 |
1091 |
164 162-166 |
13/7 |
3.50 |
26:24 |
3:27 |
6:54 |
159 155-162 |
1097 |
165 162-168 |
11/8 |
4.00 |
29:47 |
3:23 |
6:46 |
159 155-161 |
1076 |
164 164-168 |
5/12 |
4.50 |
33:10 |
3:23 |
6:46 |
158 154-162 |
1070 |
164 164-166 |
8/5 |
5.00 |
36:40 |
3:30 |
6:59 |
157 154-160 |
1097 |
164 156-176 |
6/6 |
5.50 |
40:05 |
3:25 |
6:49 |
155 142-166 |
1057 |
155 52-182 |
8/6 |
6.00 |
43:29 |
3:25 |
6:49 |
131 71-165 |
894 |
169 44-192 |
11/11 |
6.50 |
46:29 |
3:00 |
5:59 |
166 146-178 |
994 |
173 158-178 |
13/6 |
7.00 |
50:01 |
3:32 |
7:03 |
167 150-181 |
1178 |
166 156-178 |
7/10 |
7.50 |
52:49 |
2:49 |
5:37 |
175 165-181 |
984 |
176 172-178 |
15/9 |
8.00 |
56:19 |
3:30 |
7:00 |
165 148-182 |
1154 |
165 156-178 |
2/18 |
8.50 |
59:27 |
3:08 |
6:15 |
177 165-181 |
1106 |
170 158-176 |
12/11 |
9.00 |
1:02:58 |
3:32 +26
|
7:03 |
168 155-179 |
1185 |
170 160-178 |
12/7 |
9.50 |
1:06:33 |
3:35 |
7:10 |
170 150-182 |
1219 |
165 154-178 |
1/9 |
10.00 |
1:10:39 |
4:06 |
8:12 |
149 146-152 |
1223 |
160 158-162 |
7/4 |
10.25 |
1:12:47 |
2:08 |
8:21 |
147 143-151 |
1228 |
160 160-162 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
164 |
10.2 |
1:12:16 |
7:06 |
Walk |
0.7 |
86 |
0.1 |
31 |
5:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
0.00% |
More |
800m |
2:45 |
5:31 |
0.00% |
More |
1km |
3:28 |
5:34 |
0.00% |
More |
Mile |
6:17 |
6:17 |
0.00% |
More |
5k |
19:33 |
6:18 |
0.00% |
More |
5 miles |
32:51 |
6:34 |
0.00% |
More |
10k |
41:07 |
6:37 |
0.00% |
More |
10 miles |
1:10:37 |
7:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:08 |
6:08 |
5km |
20:24 |
6:34 |
5M |
33:46 |
6:45 |
10km |
42:31 |
6:51 |
10M |
1:10:24 |
7:02 |
Half |
1:33:44 |
7:09 |
20M |
2:26:48 |
7:20 |
Mara |
3:15:27 |
7:28 |
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