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Wed 24th Apr 2024 at 8:52am by falcarius

Run > General

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Time
6:41
Miles
0.53
Min/mi
12:37
Pacing
0%
WAVA
27.76
Stride(cm)
79
Cals
58
Cadence
161
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.53mi - 6:41(12:35/mi) 58cal 4.77/5.59mph

6:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	164 162-166	40/0
0.13	1:36	48	12:41	160 158-164	6/0
0.19	2:20	44	11:50	163 162-164	4/0
0.25	3:04	44	11:47	162 160-162	0/3
0.31	3:51	47	12:32	161 160-162	3/0
0.38	4:38	47	12:32	160 160-160	2/1
0.44	5:26	48	12:47	161 160-162	3/0
0.50	6:14	48	12:44	160 158-162	0/4
0.53	6:41	27	14:26	154 152-158	3/0

Elevation

Asc 17m, Range 59m, Flat prediction 6:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	12:23
See your biggest climbs

Cadence

161 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.5	6:41	12:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	24.94%	More
800m	6:12	12:28	27.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	28.17
5km	50:47	16:21	26.07
5M	1:27:38	17:32	24.54
10km	1:52:26	18:06	23.91
10M	3:14:02	19:24	22.88
Half	4:24:27	20:11	22.04
20M	7:09:36	21:29	21.50
Mara	9:45:30	22:21	21.03

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