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Wed 24th Apr 2024 at 7:47am by susanof

Cross > General

  • Time
    12:19
  • Miles
    0.17
  • Min/mi
    1:12:27
  • Pacing
    0%
  • Cals
    52
  • Cadence
    117
  • BPM
    96
  • %MHR
    59.9
  • B/mi
    6946
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.17mi - 12:19(1:12:42/mi) 91/130bpm [6615b/mi] 52cal 6/77rpm
12:19
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:46 4:46 1:16:15 74 53-106 5642 151/148
0.13 10:23 5:37 1:29:52 103 58-130 9256 805/941
0.17 12:20 1:57 43:52 111 97-119 4869 393/275

Heart

96/130max
  • Show Beats/Mile

Elevation

Asc 5m, Range 230m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (154 max)
Cadence Chart
Cadence Bands
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