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Wed 24th Apr 2024 at 8:22am by Von

Walk > General

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Time
21:17
Miles
0.73
Min/mi
29:09
Pacing
0%
Stride(cm)
46
Cals
96
Cadence
118
BPM
101
B/mi
2956
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 0.73mi - 21:17(29:14/mi) 100/141bpm [2924b/mi] 96cal 37/112rpm

21:17

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:22	89 85-96	1279	136 130-148	0/6
0.13	2:03	1:09	18:20	96 86-103	1760	143 132-172	6/1
0.19	3:28	1:26	22:51	97 92-101	2216	140 134-146	14/0
0.25	5:42	2:14	35:38	117 93-141	4169	97 80-108	13/0
0.31	7:45	2:03	32:52	123 110-129	4042	106 98-114	13/2
0.38	9:00	1:15	19:58	119 111-123	2377	111 100-120	7/2
0.44	10:10	1:10	18:35	107 103-118	1988	125 120-130	2/7
0.50	12:04	1:54	30:29	98 90-105	2987	120 112-128	0/12
0.56	14:30	2:26	38:57	87 82-92	3388	114 92-128	0/11
0.63	16:11	1:41	26:53	86 81-96	2312	132 110-224	0/12
0.69	17:33	1:22	21:58	98 93-107	2152	133 124-140	2/4
0.73	21:19	3:46	1:32:44	89 82-100	8254	111 38-130	2/2

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 11.7%	27:43
See your biggest climbs

Cadence

118 (224 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	12:00	24:08	More
1km	16:07	25:57	More

Predictions

Dist	Time	Per Mile

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