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Wed 24th Apr 2024 at 8:15am by Ratcatcher

Run > General

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Time
18:02
Miles
1.12
Min/mi
16:06
Pacing
82.7%
WAVA
33.07
Stride(cm)
69
Cals
108
Cadence
145
BPM
114
%MHR
66.7
B/mi
1836
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 10:11(10:11/km) 110/138bpm [1121b/km] 58cal
2) 0.8km - 7:51(9:51/km) 121/143bpm [1192b/km] 50cal

10:11 7:51

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	105 100-109	1987	132 120-150	1/1
0.13	2:28	1:17	20:38	101 98-111	2085	126 124-128	2/0
0.19	3:43	1:14	19:50	96 93-98	1904	128 126-130	1/1
0.25	4:54	1:12	19:08	97 95-101	1855	130 128-132	1/1
0.31	5:59	1:04	17:12	99 97-102	1703	131 130-134	0/2
0.38	6:44	45	11:58	114 98-124	1364	179 176-180	1/1
0.44	7:25	42	11:06	131 125-134	1455	182 178-184	0/0
0.50	8:32	1:06	17:44	128 124-134	2270	139 130-178	2/1
0.56	9:28	56	15:02	116 109-123	1743	161 126-180	1/2
0.63	10:14	46	12:16	132 123-139	1618	176 172-180	3/0
0.69	11:12	58	15:20	135 128-143	2070	150 132-178	1/1
0.75	12:14	1:02	16:33	124 117-128	2051	139 132-174	3/0
0.81	13:03	49	13:01	126 117-132	1641	174 172-176	3/2
0.88	13:56	54	14:19	130 126-134	1861	148 124-178	0/2
0.94	15:02	1:06	17:37	113 106-126	1991	131 126-162	0/1
1.00	16:01	59	15:43	115 107-119	1807	159 154-162	1/2
1.06	17:06	1:05	17:18	116 107-118	2006	139 126-160	1/1
1.12	18:02	56	17:35	107 104-109	1882	126 124-130	1/1

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.1	173	0.5	6:09	12:54
Walk	65.9	130	0.6	11:53	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:51	30.60%	More
800m	7:00	14:05	34.18%	More
1km	8:56	14:23	34.76%	More
Mile	15:47	15:47	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	32.69
5km	53:11	17:07	34.36
5M	1:28:04	17:37	33.96
10km	1:50:53	17:51	33.80
10M	3:03:37	18:22	33.74
Half	4:04:28	18:40	33.16
20M	6:22:49	19:08	33.46
Mara	8:29:41	19:27	33.37

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