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Wed 24th Apr 2024 at 9:03am by Stijn

Bike > General

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Time
24:01
Miles
5.61
Mph
14
Pacing
0%
Cals
280
Cadence
77
BPM
142
B/mi
608
Asc(m)
31
Surface
Road

Notes & Comments

1) 9.03km - 24:01(2:40/km) 142/157bpm [378b/km] 280cal 76/98rpm

24:01

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	11.59	126 105-143	652	64 7-88	4/1
0.50	2:27	1:10	12.90	143 138-145	665	67 10-77	2/1
0.75	3:25	58	15.57	140 130-145	539	82 71-92	2/3
1.00	4:33	1:08	13.30	144 133-150	650	70 6-93	3/5
1.25	5:46	1:13	12.26	135 127-143	661	63 13-78	7/5
1.50	6:48	1:02	14.59	138 131-142	568	78 16-86	1/2
1.75	7:46	58	15.53	147 143-150	568	82 77-85	1/1
2.00	8:43	57	15.77	146 143-151	556	83 78-86	1/1
2.25	9:39	56	16.11	146 141-151	544	85 80-89	1/1
2.50	10:36	57	15.82	154 151-157	584	83 80-89	1/0
2.75	11:41	1:05	13.91	149 143-157	643	78 3-85	1/2
3.00	12:41	1:01	14.83	141 140-147	571	85 81-89	0/1
3.25	13:49	1:08	13.22	136 126-143	617	75 7-89	2/1
3.50	14:54	1:05	13.93	140 127-150	603	81 7-90	2/1
3.75	16:00	1:06	13.63	148 144-151	652	82 4-91	2/2
4.00	17:02	1:02	14.62	147 145-150	603	84 80-89	0/0
4.25	18:02	1:01	14.83	145 143-149	587	85 78-90	1/1
4.50	19:07	1:05	13.94	140 138-143	603	75 10-88	1/1
4.75	20:09	1:02	14.54	145 143-146	599	84 78-89	2/0
5.00	21:12	1:04	14.16	143 140-146	606	81 11-88	2/0
5.25	22:25	1:13 +6	12.39	139 135-143	673	80 3-98	1/1
5.50	23:32	1:07	13.35	142 137-145	638	72 6-97	1/3
5.61	24:07	35	11.23	140 134-144	748	44 8-81	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:52	3:45	More
1km	2:20	3:45	More
Mile	3:47	3:47	More
5k	12:42	4:05	More
5 miles	20:56	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	55:48	4:29
15 miles	1:08:07	4:32
20 miles	1:32:24	4:37
40km	1:56:21	4:41
25 miles	1:57:04	4:41
42km	2:02:31	4:42
50 miles	4:04:04	4:53
56 miles	4:35:14	4:55
100 miles	8:28:53	5:05
112 miles	9:33:50	5:07

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