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Wed 24th Apr 2024 at 8:03am by paulmit

Walk > General
  • Time
    21:32
  • Miles
    1.35
  • Min/mi
    15:57
  • Stride(cm)
    79
  • Cals
    136
  • Cadence
    127
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1427
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 86/98bpm [1361b/mi] 100cal 63/67rpm
2) 0.35mi - 5:42(16:15/mi) 98/106bpm [1592b/mi] 36cal 62/65rpm
15:50 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:41 73 65-82 1145 128 126-130 1/1
0.13 1:57 58 15:35 66 65-67 1028 129 128-130 1/1
0.19 2:55 57 15:17 67 65-68 1024 129 128-132 1/0
0.25 3:53 58 15:32 71 68-77 1103 128 126-130 1/0
0.31 4:51 58 15:27 80 77-81 1236 128 126-130 1/0
0.38 5:49 58 15:31 84 81-87 1303 129 128-132 2/0
0.44 6:49 1:00 16:00 92 85-98 1472 128 124-130 1/0
0.50 7:47 58 15:26 95 93-98 1465 128 124-130 0/1
0.56 8:44 57 15:10 94 92-97 1426 128 122-130 1/1
0.63 9:43 59 15:47 96 92-98 1515 129 122-134 1/1
0.69 10:45 1:02 16:27 92 90-96 1514 127 124-130 0/3
0.75 11:46 1:02 16:30 91 90-92 1502 126 122-128 0/1
0.81 12:48 1:02 16:27 93 92-95 1530 126 122-130 1/0
0.88 13:49 1:00 16:08 93 89-96 1500 128 124-130 1/1
0.94 14:49 1:01 16:11 97 96-98 1569 127 120-130 1/0
1.00 15:49 1:00 15:54 96 94-98 1527 126 124-130 1/2
1.06 16:51 1:02 16:32 95 93-97 1570 126 120-130 1/0
1.13 17:53 1:02 16:37 98 94-101 1628 126 122-130 1/0
1.19 18:54 1:01 16:13 95 93-96 1541 127 120-128 1/1
1.25 19:55 1:01 16:20 102 96-106 1666 127 124-130 1/0
1.31 20:54 59 15:43 101 96-106 1588 127 124-130 2/0
1.35 21:32 38 16:15 98 96-101 1593 127 122-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:41 15:28 More
    1km 9:38 15:30 More
    Mile 15:49 15:49 More
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