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Wed 24th Apr 2024 at 8:18am by Oranj

Walk > Commute

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Time
8:02
Miles
0.45
Min/mi
17:51
Pacing
0%
Stride(cm)
74
Cals
44
Cadence
121
BPM
90
%MHR
53.7
B/mi
1611
Asc(m)
1
Surface
Road

4:18 400m

Notes & Comments

1) 0.72km - 8:02(11:13/km) 90/100bpm [1009b/km] 44cal 58/62rpm

8:02

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	84 77-88	1699	119 112-124	0/1
0.13	2:24	1:08	18:06	86 81-88	1557	120 116-122	1/0
0.19	3:29	1:05	17:28	85 82-87	1484	122 118-124	0/3
0.25	4:33	1:04	17:00	94 85-98	1598	120 118-122	0/2
0.31	5:39	1:06	17:34	93 89-96	1634	122 118-124	2/0
0.38	6:45	1:06	17:35	98 95-100	1722	122 120-124	1/0
0.44	7:52	1:07	17:57	94 88-97	1687	120 118-124	1/1
0.45	8:02	10	20:09	89 89-89	1793	119 118-120	0/0

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More

Predictions

Dist	Time	Per Mile

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