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Wed 24th Apr 2024 at 7:08am by Beddgelert

Walk > General

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Time
1:10:14
Miles
3.08
Min/mi
22:48
Pacing
0%
Stride(cm)
63
Cals
402
Cadence
112
BPM
105
%MHR
60.7
B/mi
2395
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 4.96km - 1:10:14(14:09/km) 104/126bpm [1471b/km] 402cal 45/71rpm

1:10:14

Pace

10%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:08	86 80-90	2162	114 100-122	3/4
0.25	5:41	2:32	20:16	101 81-116	2048	117 110-122	9/8
0.38	8:25	2:44	21:54	111 97-126	2430	113 92-118	12/10
0.50	11:10	2:46	22:04	98 94-102	2163	116 112-120	4/5
0.63	14:37	3:27	27:32	105 94-117	2892	114 106-120	9/8
0.75	17:29	2:52	22:57	100 97-106	2295	114 98-118	3/3
0.88	20:59	3:30	27:57	92 84-101	2571	112 104-116	4/2
1.00	23:47	2:48	22:25	108 94-123	2421	113 98-120	1/6
1.13	26:23	2:36	20:51	101 94-107	2105	115 106-118	3/1
1.25	28:59	2:36	20:47	94 90-98	1954	112 104-116	0/6
1.38	31:41	2:43	21:41	95 90-101	2059	109 88-114	2/4
1.50	34:20	2:38	21:05	110 100-121	2318	110 94-116	8/8
1.63	37:09	2:49	22:33	114 105-119	2570	111 102-114	12/7
1.75	39:53	2:45	21:57	116 111-120	2546	112 106-118	14/10
1.88	42:22	2:29	19:52	118 112-124	2345	113 108-116	7/17
2.00	45:53	3:31	28:09	113 103-118	3182	109 86-132	6/8
2.13	48:37	2:43	21:46	107 99-114	2329	108 82-114	3/0
2.25	51:22	2:45	22:02	111 103-119	2445	108 100-120	7/2
2.38	54:09	2:47	22:17	106 102-114	2362	111 96-142	3/3
2.50	56:55	2:46	22:06	97 92-106	2143	107 80-114	1/5
2.63	1:00:02	3:07	24:59	102 92-111	2548	111 100-118	5/7
2.75	1:02:32	2:30	19:57	106 95-120	2115	112 108-120	5/3
2.88	1:04:54	2:22	18:58	112 102-121	2124	113 106-118	10/12
3.00	1:07:34	2:40	21:17	108 95-122	2299	111 34-122	5/6
3.08	1:10:15	2:41	31:56	108 95-119	3449	111 106-114	4/2

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	22:25
10 3.6%	19:02
See your biggest climbs

Cadence

112 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:51	19:48	More
1km	12:55	20:48	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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