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Wed 24th Apr 2024 at 7:39am by JEB

Run > General

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Time
31:10
Miles
3.07
Min/mi
10:09
Pacing
71%
WAVA
52.23
Stride(cm)
85
Cals
304
Cadence
186
BPM
148
%MHR
85.4
B/mi
1500
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 143/156bpm [1487b/mi] 99cal
2) 1mi - 9:49(9:49/mi) 151/158bpm [1483b/mi] 98cal
3) 0.94mi - 9:47(10:24/mi) 152/161bpm [1580b/mi] 95cal
4) 0.13mi - 1:10(9:09/mi) 153/156bpm [1400b/mi] 12cal

10:24 9:49 9:47 1:10

Pace

34%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	113 92-133	1023	187 184-190	0/4
0.25	2:26	1:18	10:25	143 134-149	1489	182 176-190	4/0
0.38	3:45	1:19	10:34	153 150-155	1616	182 172-190	10/0
0.50	4:54	1:08	9:07	149 146-152	1358	188 186-190	1/4
0.63	6:07	1:14	9:50	145 144-146	1425	185 182-188	3/3
0.75	8:12	2:05 +51	16:37	139 117-152	2311	186 182-192	4/5
0.88	9:34	1:22	10:59	144 128-154	1583	183 180-186	8/0
1.00	12:02	2:28 +49	19:44	149 129-156	2940	182 176-186	6/0
1.13	13:17	1:15	9:57	148 139-154	1472	187 178-190	9/1
1.25	14:28	1:11	9:26	153 152-154	1443	189 186-194	2/1
1.38	15:37	1:09	9:16	148 142-153	1371	188 186-190	2/7
1.50	16:49	1:12	9:33	145 142-151	1385	186 182-190	0/13
1.63	18:01	1:12	9:34	154 150-155	1474	182 92-190	3/2
1.75	19:10	1:10	9:16	148 146-150	1372	190 186-192	0/11
1.88	20:33	1:23	11:04	155 150-158	1716	183 176-186	5/1
2.00	21:53	1:19	10:35	156 155-158	1651	186 178-190	4/2
2.13	23:15	1:22	10:58	157 155-159	1723	184 180-190	6/0
2.25	24:42	1:27 +5	11:40	153 150-159	1784	188 184-190	5/2
2.38	25:58	1:16	10:07	150 147-153	1517	187 178-192	1/8
2.50	27:06	1:08	9:03	147 146-148	1330	189 186-192	1/9
2.63	28:27	1:21	10:49	146 143-149	1578	187 182-190	0/3
2.75	29:56	1:29 +9	11:50	149 145-153	1763	186 178-190	5/2
2.88	31:19	1:24	11:08	158 154-161	1760	186 178-190	5/4
3.00	32:25	1:05 +1	8:43	154 150-156	1343	191 188-194	0/7
3.07	33:05	40	9:45	153 150-156	1491	188 184-192	5/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 38m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	12:58
16 3.1%	10:07
See your biggest climbs

Cadence

186 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	186	3.1	31:03	10:45
Walk	0.2	92	0	3	45:59
Still	0.2	-	-	4	-
Pause	5.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.91%	More
800m	4:39	9:22	45.46%	More
1km	5:50	9:24	47.28%	More
Mile	9:50	9:50	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.75
5km	31:34	10:10	52.23
5M	52:16	10:27	51.48
10km	1:05:48	10:35	51.19
10M	1:48:58	10:54	50.93
Half	2:25:05	11:05	49.96
20M	3:47:12	11:22	50.19
Mara	5:02:30	11:33	49.92

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