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Wed 24th Apr 2024 at 8:05am by LukeStur

Run > General

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Time
14:17
Miles
1.88
Min/mi
7:36
Pacing
88.9%
WAVA
61.25
Stride(cm)
107
Cals
190
Watts
273
Cadence
197
BPM
124
%MHR
68.6
B/mi
939
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 125/140bpm [996b/mi] 109cal 280/414W
2) 0.88mi - 6:19(7:10/mi) 122/131bpm [874b/mi] 81cal 263/324W

7:58 6:19

Pace

26%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:51	88 70-108	867	190 184-192	276 186-323	4/0
0.13	1:07	30	7:55	114 109-118	902	194 190-198	320 259-348	2/0
0.19	1:36	29	7:48	124 119-128	967	189 184-196	327 285-358	3/0
0.25	2:05	29	7:42	128 127-129	986	200 196-202	296 282-321	1/1
0.31	2:34	30	7:55	133 129-136	1052	198 194-200	378 324-414	4/0
0.38	3:04	30	7:53	137 136-138	1079	195 192-200	357 338-371	3/0
0.44	3:32	29	7:37	139 138-140	1058	200 196-204	332 325-338	2/0
0.50	4:01	29	7:40	139 139-140	1066	199 196-202	318 311-327	1/0
0.56	4:30	29	7:43	136 134-139	1050	194 190-198	305 299-315	0/1
0.63	5:02	32	8:35	131 128-133	1125	195 182-200	294 219-365	0/1
0.69	5:31	29	7:41	126 124-128	969	198 190-202	248 228-290	0/3
0.75	5:56	25	6:42	124 124-125	831	200 190-206	227 212-245	0/7
0.81	6:29	33	8:40	126 125-127	1092	196 194-200	211 172-256	0/11
0.88	6:55	26	7:03	124 123-127	875	198 194-202	210 195-229	0/9
0.94	7:25	29	7:52	126 125-127	990	197 192-202	215 203-238	0/11
1.00	7:58	33	8:54	114 109-127	1015	194 190-198	197 183-217	0/8
1.06	8:26	28	7:24	112 112-113	830	196 186-202	199 183-215	0/8
1.13	8:51	25	6:44	113 113-113	761	199 194-202	212 196-247	0/11
1.19	9:15	23	6:14	114 113-115	711	201 188-206	232 224-252	0/10
1.25	9:38	24	6:16	115 115-116	722	201 200-204	240 225-252	0/11
1.31	10:01	23	6:13	117 116-118	727	203 190-208	239 230-247	0/11
1.38	10:27	25	6:47	121 119-122	820	203 198-210	237 232-241	0/10
1.44	10:50	23	6:11	123 122-124	760	204 200-208	237 225-245	0/11
1.50	11:17	27	7:07	123 122-123	876	202 200-204	281 239-322	0/3
1.56	11:45	29	7:40	123 122-127	943	200 198-202	310 301-324	0/1
1.63	12:12	27	7:11	127 126-128	912	199 196-200	290 284-297	0/2
1.69	12:41	28	7:31	125 125-126	940	197 194-200	291 284-300	0/2
1.75	13:10	29	7:49	130 126-130	1017	196 192-200	303 288-314	1/0
1.81	13:40	30	8:05	129 127-131	1043	198 194-202	313 300-322	1/1
1.88	14:14	34	8:57	130 128-131	1164	195 192-200	274 250-302	0/2
1.88	14:17	3	12:24	130 129-130	1611	192 192-192	236 230-242	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 135m, Flat prediction 13:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:02
See your biggest climbs

Power

273W (414 max)

Power Graph

Power Bands

Cadence

197 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	1.9	14:17	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	53.64%	More
800m	3:16	6:35	60.20%	More
1km	4:12	6:45	61.24%	More
Mile	7:09	7:09	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:20	7:50	61.01
5M	40:17	8:03	60.05
10km	50:43	8:10	59.59
10M	1:23:59	8:24	59.50
Half	1:51:49	8:32	58.69
20M	2:55:07	8:45	59.38
Mara	3:53:09	8:54	59.47

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