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Wed 24th Apr 2024 at 7:36am by Andrew Byrom

Bike > General

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Time
35:09
Miles
7.30
Mph
12.5
Pacing
0%
FBI
58.07
Cals
391
BPM
126
%MHR
73.6
B/mi
606
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 22:14(4:27/mi) 123/136bpm [547b/mi] 239cal
2) 2.3mi - 12:55(5:37/mi) 134/150bpm [753b/mi] 152cal

22:14 12:55

Pin Map

0mi in 0

Pace

11%

10%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:10	2:10 +36	6.92	103 78-129	893	5/6
0.50	2:51	41	21.74	106 104-110	292	0/8
0.75	3:55	1:03	14.22	118 107-128	498	0/19
1.00	5:07	1:13	12.41	117 112-123	566	11/2
1.25	6:14	1:06	13.56	123 117-126	544	3/3
1.50	7:23	1:09	12.98	129 120-133	596	3/0
1.75	8:34	1:11	12.71	129 124-133	609	2/1
2.00	9:44	1:11	12.73	114 103-128	537	8/0
2.25	10:44	1:00	14.98	124 110-136	497	8/7
2.50	11:49	1:04	13.97	122 116-126	524	0/11
2.75	12:48	59	15.25	126 121-131	496	8/8
3.00	13:48	1:00	15.04	125 123-131	499	1/16
3.25	14:51	1:03	14.19	129 125-131	546	4/2
3.50	16:00	1:09	13.05	125 123-129	575	10/3
3.75	17:19	1:18	11.49	129 123-134	674	11/4
4.00	18:24	1:06	13.70	128 125-130	561	3/14
4.25	19:29	1:04	13.96	131 126-135	563	5/8
4.50	20:33	1:04	14.08	123 117-132	524	1/5
4.75	21:44	1:11	12.66	129 119-135	611	4/2
5.00	22:46	1:02	14.47	132 124-135	547	8/3
5.25	23:57	1:11	12.72	129 126-131	608	1/12
5.50	25:03	1:07	13.49	130 127-133	578	3/8
5.75	26:00	57	15.78	129 127-131	490	5/3
6.00	27:03	1:03	14.27	126 123-129	530	5/6
6.25	28:29	1:25	10.59	130 127-137	737	5/8
6.50	29:40	1:11	12.67	130 127-135	616	4/3
6.75	31:39	1:59 +9	7.55	131 127-138	1041	17/0
7.00	33:18	1:40	9.04	142 132-150	943	7/5
7.25	35:19	2:01	7.46	140 135-145	1127	14/1
7.31	35:54	35	6.22	142 138-145	1369	0/2

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
21 6.4%	7.1
19 7.7%	8.7
12 3.2%	13.8
11 2.9%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:42	3:25	More
1km	2:15	3:38	More
Mile	3:58	3:58	More
5k	13:05	4:13	More
5 miles	21:43	4:21	More
10k	27:14	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	49:04	4:54
20km	1:01:47	4:58
15 miles	1:15:25	5:02
20 miles	1:42:18	5:07
40km	2:08:48	5:11
25 miles	2:09:36	5:11
42km	2:15:39	5:12
50 miles	4:30:13	5:24
56 miles	5:04:42	5:26
100 miles	9:23:23	5:38
112 miles	10:35:18	5:40

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