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Wed 24th Apr 2024 at 7:49am by logopetria

Run > General
  • Time
    17:59
  • Miles
    1.52
  • Min/mi
    11:50
  • Pacing
    96.3%
  • WAVA
    36.63
  • Stride(cm)
    85
  • Cals
    160
  • Watts
    212
  • Cadence
    160
  • BPM
    136
  • %MHR
    70.6
  • B/mi
    1603
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 130/140bpm [971b/km] 63cal 210/267W
2) 1km - 7:10(7:10/km) 139/145bpm [997b/km] 68cal 218/252W
3) 0.45km - 3:21(7:23/km) 140/144bpm [1035b/km] 29cal 207/231W
7:28 7:10 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:11 113 105-123 1263 155 110-164 203 92-246 0/1
0.13 1:26 44 11:49 130 123-135 1537 162 158-168 239 215-267 2/0
0.19 2:11 45 12:02 135 134-137 1625 160 158-164 225 211-256 2/0
0.25 2:58 47 12:32 133 130-137 1666 160 158-162 212 196-235 0/1
0.31 3:44 46 12:11 128 127-131 1559 159 158-160 197 195-199 0/1
0.38 4:31 47 12:34 129 128-131 1622 160 158-162 196 194-198 0/0
0.44 5:18 47 12:25 126 122-129 1564 160 156-162 202 195-208 1/0
0.50 6:04 46 12:20 130 122-134 1603 161 158-164 197 193-203 0/1
0.56 6:47 43 11:26 136 135-137 1556 163 160-166 203 196-224 0/1
0.63 7:30 43 11:31 139 137-140 1600 162 158-168 230 221-241 2/0
0.69 8:13 43 11:27 140 140-143 1604 161 160-162 233 222-245 1/0
0.75 8:55 42 11:20 144 143-145 1632 161 160-164 226 210-243 1/0
0.81 9:39 43 11:36 138 135-142 1600 161 158-164 210 204-215 0/2
0.88 10:21 42 11:09 134 134-136 1493 161 158-162 207 203-210 0/1
0.94 11:01 40 10:46 135 131-137 1454 161 160-164 212 202-224 1/2
1.00 11:46 44 11:51 137 131-142 1623 161 158-162 234 213-252 1/1
1.06 12:28 43 11:22 138 137-141 1568 161 158-162 216 211-225 1/0
1.13 13:14 45 12:06 142 141-145 1717 161 158-162 217 210-227 1/0
1.19 13:57 44 11:43 143 141-144 1675 161 160-162 220 200-237 0/1
1.25 14:43 46 12:09 140 139-141 1702 161 160-162 202 199-207 0/0
1.31 15:28 45 11:56 142 140-144 1694 161 160-162 212 208-216 1/0
1.38 16:12 45 11:53 143 140-144 1700 159 158-162 205 197-214 0/1
1.44 16:57 45 12:02 139 138-140 1672 159 156-162 198 189-200 0/2
1.50 17:42 44 11:52 137 135-140 1625 160 158-162 206 188-226 1/1
1.52 18:00 18 12:24 138 137-140 1712 162 160-162 221 214-231 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 1.5 17:56 11:49
    Walk 0.4 110 0 4 11:02

  • Power Distribution

    212W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 28.73% More
    800m 5:38 11:20 32.92% More
    1km 7:07 11:27 34.04% More
    Mile 11:38 11:38 35.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 36.67
    5km 39:55 12:51 35.20
    5M 1:07:52 13:34 33.66
    10km 1:26:28 13:55 32.97
    10M 2:27:01 14:42 32.02
    Half 3:18:41 15:10 31.10
    20M 5:18:29 15:55 30.74
    Mara 7:10:25 16:26 30.33
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