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Wed 24th Apr 2024 at 8:41am by Kuro95

Bike > General

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Time
15:29
Miles
2.39
Mph
9.3
Pacing
0%
Cals
105
BPM
125
%MHR
65.1
B/mi
810
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 3.84km - 15:29(4:02/km) 125/155bpm [504b/km] 105cal

15:29

Pace

14%

13%

47%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	4.81	121 105-138	1508	7/0
0.25	2:13	39	11.40	137 135-140	721	9/0
0.38	3:05	52	8.60	142 136-148	991	7/1
0.50	3:50	44	10.18	153 148-155	901	8/0
0.63	4:27	37	12.11	149 146-154	738	3/1
0.75	5:12	45	9.95	143 138-147	862	2/1
0.88	8:48	3:36 +2:24	2.08	128 116-139	3688	1/1
1.00	9:26	38	11.96	120 110-128	602	1/10
1.13	10:44	1:18	5.74	108 101-114	1128	0/14
1.25	11:11	27	16.77	101 100-104	361	0/4
1.38	11:35	24	18.46	114 103-122	370	0/14
1.50	12:13	38	11.90	126 120-132	635	0/9
1.63	12:52	39	11.59	118 116-121	611	1/6
1.75	13:37	45	10.03	121 119-123	724	1/3
1.88	14:11	35	12.94	126 119-133	584	0/3
2.00	14:54	42	10.66	127 122-133	715	0/3
2.13	15:30	36	12.46	119 118-122	573	1/1
2.25	16:55	1:25	5.31	116 112-120	1310	2/1
2.38	17:37	43	10.51	117 112-121	668	4/0
2.39	17:52	15	2.66	118 114-128	2661	0/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.4%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	2:03	4:07	More
1km	2:44	4:24	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:36	7:04
20km	1:28:53	7:09
15 miles	1:48:30	7:14
20 miles	2:27:11	7:22
40km	3:05:19	7:27
25 miles	3:06:27	7:27
42km	3:15:09	7:29
50 miles	6:28:45	7:47
56 miles	7:18:22	7:50
100 miles	13:30:31	8:06
112 miles	15:13:58	8:10

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