Wed 24th Apr 2024 at 6:59am by

Run > General

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Time
50:10
Miles
4.54
Min/mi
11:03
Pacing
86.1%
Stride(cm)
87
Cals
340
Watts
183
Cadence
167
BPM
154
B/mi
1699
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61mi - 11:00(11:00/mi) 146/156bpm [1607b/mi] 181/W 5.46/6.1mph
2) 1.61mi - 11:14(11:14/mi) 148/170bpm [1663b/mi] 179/W 5.34/5.87mph
3) 1.61mi - 11:07(11:07/mi) 163/174bpm [1812b/mi] 188/W 5.39/6.06mph
4) 1.61mi - 11:11(11:11/mi) 155/178bpm [1734b/mi] 185/W 5.36/6.1mph
5) 0.87mi - 5:37(10:21/mi) 160/180bpm [1656b/mi] 179/W 5.8/6.34mph

11:00 11:14 11:07 11:11 5:37

Pace

16%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:20	1:20	10:39	131 102-147	1395	171 166-174	185 175-211
0.25	2:48	1:28	11:44	147 142-152	1724	169 162-172	176 159-190
0.38	4:07	1:19	10:30	149 143-153	1565	171 170-174	186 170-197
0.50	5:27	1:21	10:47	153 152-154	1649	171 170-172	190 186-192
0.63	6:56	1:28	11:48	151 142-156	1781	168 164-172	189 157-209
0.75	8:18	1:22	10:55	145 142-153	1582	169 168-172	174 157-182
0.88	9:38	1:21	10:45	142 139-145	1528	170 166-172	172 162-181
1.00	11:01	1:22	10:58	145 141-152	1590	167 166-170	178 160-196
1.13	12:29	1:28	11:45	145 142-148	1705	166 162-172	175 164-195
1.25	14:32	2:03 +40	16:26	139 133-145	2285	166 106-172	161 44-200
1.38	16:04	1:32	12:12	135 129-144	1647	167 164-170	165 155-192
1.50	17:21	1:17	10:17	139 133-145	1430	170 168-172	163 147-184
1.63	18:41	1:20	10:39	144 135-152	1533	168 166-172	185 173-203
1.75	20:08	1:28	11:41	150 145-152	1752	167 166-168	191 178-212
1.88	21:32	1:23	11:06	164 152-169	1822	166 166-168	199 178-215
2.00	22:54	1:22	10:58	167 164-170	1832	167 166-170	194 181-207
2.13	24:10	1:16	10:06	172 164-174	1736	171 168-174	176 155-197
2.25	25:26	1:16	10:10	172 170-173	1749	170 168-172	188 171-203
2.38	26:43	1:18	10:21	171 167-173	1771	169 164-172	161 151-180
2.50	28:07	1:23	11:06	167 165-172	1853	166 164-168	192 181-210
2.63	29:47	1:41	13:24	162 148-167	2171	151 126-166	193 148-227
2.75	31:15	1:28	11:41	159 151-163	1857	163 130-166	210 156-239
2.88	32:40	1:25	11:21	154 150-159	1747	165 164-166	191 177-207
3.00	34:01	1:21	10:47	152 148-155	1639	168 162-172	189 177-202
3.13	35:19	1:19	10:29	143 139-149	1500	169 168-170	174 155-193
3.25	36:35	1:15	10:02	148 141-152	1485	170 166-172	180 158-202
3.38	37:55	1:20	10:40	139 134-148	1484	167 164-170	169 151-190
3.50	39:18	1:24	11:09	151 147-155	1684	166 164-168	194 184-204
3.63	41:03	1:44	13:56	159 148-167	2215	143 126-166	180 134-228
3.75	42:31	1:28	11:46	159 149-165	1870	164 162-168	203 185-222
3.88	43:58	1:27	11:33	167 164-172	1930	166 164-174	192 174-207
4.00	45:12	1:15	9:57	173 170-178	1721	172 170-176	184 163-201
4.13	46:28	1:15	10:02	174 172-175	1746	172 170-174	187 167-206
4.25	47:42	1:14	9:53	175 171-180	1728	174 170-178	172 159-194
4.38	48:59	1:18	10:21	156 143-180	1615	170 168-172	186 160-199
4.50	50:22	1:23	11:01	145 133-155	1597	168 164-172	169 126-203
4.54	50:49	27	11:05	143 141-146	1584	168 166-170	186 155-224

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (239 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	4.4	49:04	11:05
Walk	3.4	128	0.1	1:44	14:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:40	10:40	0.00%	More
5k	34:05	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:33	10:48
5M	55:34	11:07
10km	1:09:58	11:16
10M	1:55:52	11:35
Half	2:34:15	11:46
20M	4:01:34	12:05
Mara	5:21:37	12:17

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