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Wed 24th Apr 2024 at 7:08am by rjb

Run > General

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Time
47:33
Miles
5.32
Min/mi
8:56
Pacing
85.2%
WAVA
62.71
Stride(cm)
104
Cals
601
Cadence
173
BPM
147
%MHR
85.8
B/mi
1312
Asc(m)
186
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 139/154bpm [1345b/mi] 121cal 6.2/7.1mph
2) 1mi - 8:48(8:48/mi) 151/160bpm [1328b/mi] 101cal 6.82/7.28mph
3) 1mi - 9:10(9:10/mi) 148/158bpm [1356b/mi] 117cal 6.55/8.43mph
4) 1mi - 8:46(8:46/mi) 146/157bpm [1280b/mi] 109cal 6.84/7.76mph
5) 1mi - 8:40(8:40/mi) 151/160bpm [1309b/mi] 119cal 6.92/7.99mph
6) 0.32mi - 2:29(7:51/mi) 154/158bpm [1210b/mi] 34cal 7.64/8.6mph

9:41 8:48 9:10 8:46 8:40 2:29

Pace

49%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	119 95-141	1193	169 112-190	8/4
0.50	5:03	2:32	10:10	143 138-149	1454	170 164-176	17/4
0.75	7:27	2:24	9:36	146 140-152	1401	167 120-178	19/14
1.00	9:40	2:13	8:52	147 141-152	1303	174 168-176	17/9
1.25	11:53	2:13	8:52	153 149-158	1355	173 168-178	15/23
1.50	14:05	2:12	8:47	155 152-159	1362	173 166-178	12/26
1.75	16:14	2:09	8:36	153 146-158	1317	173 170-174	19/12
2.00	18:46	2:33 +19	10:11	141 132-149	1436	169 114-178	7/20
2.25	20:57	2:11	8:44	149 137-156	1302	173 170-174	15/20
2.50	23:20	2:23	9:32	147 138-156	1401	169 110-180	11/8
2.75	25:57	2:37 +9	10:27	148 138-158	1547	174 164-182	7/4
3.00	28:05	2:08	8:31	148 141-155	1261	175 172-180	13/5
3.25	30:18	2:13	8:53	150 145-156	1332	176 172-180	11/6
3.50	32:43	2:25 +14	9:40	148 142-153	1430	173 120-178	12/7
3.75	34:54	2:11	8:45	142 134-149	1242	176 168-182	5/6
4.00	37:05	2:11	8:44	146 142-149	1275	173 118-178	7/10
4.25	39:13	2:07	8:30	148 144-153	1258	174 166-180	1/14
4.50	41:19	2:06	8:24	150 147-156	1259	176 154-182	8/10
4.75	43:26	2:08	8:32	154 149-158	1314	175 156-192	5/10
5.00	45:45	2:19	9:15	151 146-156	1397	174 110-180	7/8
5.25	47:41	1:56	7:44	153 148-158	1183	179 170-184	15/11
5.32	48:15	34	8:27	156 154-156	1318	177 174-178	0/7

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 38m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.5%	8:05
14 9.4%	8:40
14 11.0%	8:31
11 5.4%	8:37
11 4.3%	9:34
11 4.2%	8:19
See your biggest climbs

Cadence

173 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	5.3	46:48	8:52
Walk	2.8	117	0	1:20	33:10
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	50.26%	More
800m	4:05	8:12	55.39%	More
1km	5:06	8:12	57.71%	More
Mile	8:24	8:24	59.55%	More
5k	27:37	8:53	61.77%	More
5 miles	45:00	9:00	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.84
5km	26:53	8:39	63.45
5M	44:31	8:54	62.81
10km	56:03	9:01	62.50
10M	1:32:50	9:17	62.61
Half	2:03:36	9:26	61.87
20M	3:13:33	9:41	62.62
Mara	4:17:41	9:50	62.71

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