Wed 24th Apr 2024 at 7:43am by IdristheDragon

Walk > General

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Time
10:26
Miles
0.60
Min/mi
17:23
Pacing
0%
Stride(cm)
71
Cals
56
Cadence
129
BPM
111
%MHR
61.6
B/mi
1929
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.96km - 10:26(10:51/km) 109/148bpm [1183b/km] 56cal 55/67rpm

10:26

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	132 116-148	2402	128 126-130	0/1
0.13	2:13	1:05	17:19	114 112-116	1974	129 126-132	0/0
0.19	3:18	1:05	17:21	111 110-114	1925	129 128-130	0/1
0.25	4:21	1:03	16:47	108 107-111	1813	128 126-130	1/0
0.31	5:26	1:05	17:16	106 103-109	1831	129 124-130	1/0
0.38	6:32	1:06	17:43	105 103-109	1860	129 126-130	2/0
0.44	7:37	1:05	17:17	105 104-107	1815	130 128-130	0/1
0.50	8:43	1:06	17:29	104 102-106	1818	128 126-130	1/0
0.56	9:48	1:06	17:30	103 101-105	1803	129 126-130	1/1
0.60	10:25	37	17:57	102 100-104	1830	131 128-132	1/0

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:34	17:15	More

Predictions

Dist	Time	Per Mile

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