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Wed 24th Apr 2024 at 7:36am by Dave Kelly

Walk > General

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Time
10:26
Miles
0.56
Min/mi
18:38
Pacing
0%
Stride(cm)
73
Cals
58
Cadence
120
BPM
76
%MHR
41.3
B/mi
1423
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 0.56mi - 10:26(18:32/mi) 76/90bpm [1409b/mi] 58cal 56/93rpm

10:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	75 63-81	1483	124 90-186	1/6
0.13	2:26	1:12	19:16	63 58-76	1214	122 118-126	2/1
0.19	3:40	1:13	19:32	82 81-84	1601	121 116-126	4/0
0.25	4:37	58	15:23	77 72-83	1184	121 118-124	4/1
0.31	6:00	1:23	22:09	77 70-85	1705	120 104-128	2/0
0.38	6:57	57	15:06	73 63-81	1102	121 118-128	2/0
0.44	7:59	1:02	16:36	86 81-90	1428	117 108-122	3/0
0.50	9:07	1:08	18:04	78 73-84	1409	115 108-126	3/2
0.56	10:26	1:19	20:57	77 72-82	1613	117 112-122	1/1

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	18:23
See your biggest climbs

Cadence

120 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	9:00	18:06	More

Predictions

Dist	Time	Per Mile

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