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Wed 24th Apr 2024 at 7:03am by MK hatter

Swim > General

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Time
31:44
Miles
1.04
per 100m
1:54
Pacing
0%
Cals
450
Cadence
57
BPM
132
%MHR
77.3
B/mi
4034
Surface
Road

Notes & Comments

1) 0.52mi - 15:55(30:45/mi) 125/137bpm [3843b/mi] 225cal 29/rpm 1.95/2.06mph
2) 0mi - 3(0/mi) 134/136bpm [INFb/mi]
3) 0.52mi - 15:41(30:18/mi) 139/152bpm [4211b/mi] 225cal 29/rpm 1.98/2.26mph
4) 0mi - 4(0/mi) 145/147bpm [INFb/mi]

15:55 3 15:41 4

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:22	118 116-123	4527	57 52-60
0.12	4:25	2:02	32:41	119 116-121	3889	57 56-58
0.19	6:22	1:57	31:30	125 120-128	3938	58 58-58
0.25	8:16	1:54	30:34	126 125-129	3852	57 54-60
0.31	10:12	1:55	30:54	118 117-121	3647	57 54-60
0.37	12:05	1:53	30:25	130 127-132	3955	57 56-58
0.43	14:00	1:55	30:57	133 133-134	4115	56 54-58
0.50	15:55	1:55	30:46	134 133-135	4122	58 58-58
0.56	17:49	1:54	30:33	133 132-134	4064	56 54-58
0.62	19:45	1:56	31:03	137 136-137	4254	58 58-58
0.68	21:39	1:55	30:46	138 137-138	4247	57 56-60
0.75	23:36	1:56	31:10	134 130-138	4177	59 58-60
0.81	25:27	1:52	30:00	139 138-141	4169	58 56-60
0.87	27:20	1:52	30:04	141 140-142	4238	58 58-58
0.93	29:12	1:52	30:08	143 142-146	4308	59 58-60
0.99	31:03	1:51	29:54	146 142-150	4365	57 56-60
1.02	31:44	41	27:05	147 145-149	3980	50 50-50

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:44	More
800m	15:03	30:17	More
1km	18:54	30:24	More
Mile	30:31	30:31	More

Predictions

Dist	Time	Per Mile
400m	6:58	28:02
750m	13:33	29:05
1km	18:23	29:35
1500m	28:15	30:19
1 mile	30:26	30:26
1.9km	36:18	30:45
3km	58:54	31:36
3.8km	1:15:41	32:03
5km	1:41:14	32:35
10km	3:31:04	33:58

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