You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 6:44am by Huw Price

Run > General

Follow User
0 👍

Time
40:13
Miles
4.08
Min/mi
9:51
Pacing
72.2%
WAVA
45.15
Stride(cm)
100
Cals
552
Cadence
164
BPM
129
%MHR
74.8
B/mi
1276
Asc(m)
172
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 8:23(13:29/mi) 120/140bpm [1618b/mi] 105cal
2) 0.62mi - 6:12(9:59/mi) 132/144bpm [1317b/mi] 92cal
3) 0.62mi - 5:30(8:51/mi) 130/144bpm [1151b/mi] 78cal
4) 0.62mi - 5:04(8:10/mi) 138/156bpm [1126b/mi] 77cal
5) 0.62mi - 5:22(8:39/mi) 135/156bpm [1167b/mi] 79cal
6) 0.62mi - 6:18(10:08/mi) 133/145bpm [1347b/mi] 85cal
7) 0.35mi - 3:24(9:38/mi) 119/140bpm [1146b/mi] 36cal

8:23 6:12 5:30 5:04 5:22 6:18 3:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	89 58-119	1728	154 60-226	3/3
0.25	4:13	1:47	14:15	126 119-132	1796	160 146-164	12/0
0.38	5:44	1:31	12:10	135 132-137	1642	161 158-166	16/0
0.50	7:06	1:22	10:57	138 136-140	1512	163 162-166	17/0
0.63	8:24	1:18	10:28	134 131-138	1402	162 160-166	16/0
0.75	9:38	1:13	9:48	131 129-134	1283	160 156-162	11/0
0.88	10:51	1:13	9:42	118 110-129	1144	161 158-174	7/0
1.00	12:10	1:19	10:32	130 117-137	1369	166 164-168	4/4
1.13	13:26	1:16	10:08	140 135-142	1418	165 162-168	3/6
1.25	14:38	1:13	9:41	141 138-144	1366	164 162-166	12/0
1.38	15:49	1:10	9:22	139 136-144	1302	162 158-170	13/0
1.50	16:53	1:04	8:33	135 134-137	1155	162 160-164	13/0
1.63	17:57	1:04	8:34	128 124-135	1097	163 160-166	2/1
1.75	19:01	1:04	8:30	127 122-132	1080	161 160-162	1/5
1.88	20:10	1:10	9:17	118 114-122	1096	164 160-168	1/6
2.00	21:20	1:09	9:13	118 114-122	1088	166 162-170	0/7
2.13	22:26	1:06	8:51	135 123-142	1195	167 164-170	0/10
2.25	23:27	1:01	8:06	144 141-146	1166	166 164-168	9/0
2.38	24:23	56	7:30	148 145-151	1109	167 164-170	7/0
2.50	25:18	55	7:18	153 149-156	1118	168 128-176	6/0
2.63	26:40	1:22	10:58	143 139-153	1567	153 96-166	2/1
2.75	27:51	1:11	9:28	131 122-143	1240	164 150-170	1/2
2.88	28:48	57	7:36	133 129-136	1011	164 162-166	0/14
3.00	29:45	58	7:41	130 126-133	999	166 164-170	0/17
3.13	30:39	53	7:06	134 126-138	952	168 164-172	0/10
3.25	31:43	1:04	8:31	135 126-137	1149	166 160-170	1/12
3.38	32:42	59	7:53	131 127-134	1032	167 164-176	0/23
3.50	34:09	1:28	11:41	125 118-133	1461	169 134-196	7/7
3.63	35:44	1:34	12:36	135 130-142	1701	166 108-178	11/4
3.75	36:59	1:15	10:03	142 137-145	1426	169 162-178	7/2
3.88	38:07	1:08	9:03	128 114-139	1158	173 152-200	0/27
4.00	39:26	1:19	10:31	111 106-116	1168	177 158-204	0/23
4.08	40:13	47	9:42	113 108-117	1096	164 116-194	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	7.6%	12:31
43	5.7%	10:08
25	2.3%	8:34
15	6.6%	10:49

Cadence Distribution
164 avge / 226 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	4.1	38:50	9:35
Walk	1.9	109	0	45	24:30
Still	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.41%	More
800m	3:46	7:34	48.03%	More
1km	4:46	7:40	49.50%	More
Mile	8:11	8:11	49.36%	More
5k	28:01	9:01	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.56
5km	30:08	9:42	45.58
5M	49:53	9:59	44.72
10km	1:02:49	10:07	44.30
10M	1:44:01	10:24	44.17
Half	2:18:29	10:34	43.52
20M	3:36:52	10:51	44.04
Mara	4:48:44	11:01	44.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry