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Wed 24th Apr 2024 at 6:48am by chelsian

Walk > General

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Time
31:18
Miles
1.24
Min/mi
25:15
Pacing
0%
Stride(cm)
53
Cals
175
Cadence
122
BPM
87
%MHR
50.7
B/mi
2189
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 14:39(23:35/mi) 81/108bpm [1911b/mi] 80cal 38/66rpm
2) 0.62mi - 16:36(26:43/mi) 93/111bpm [2484b/mi] 95cal 27/69rpm
3) 0mi - 2(21:25/mi) 77/79bpm [1650b/mi]

14:39 16:36 2

Pace

15%

10%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:32	74 70-79	1593	127 124-130	1/1
0.13	2:47	1:26	23:02	69 65-74	1589	124 120-128	0/3
0.19	4:07	1:19	21:11	67 61-72	1419	123 114-132	0/3
0.25	6:44	2:37	41:59	70 62-76	2939	123 120-130	1/3
0.31	7:56	1:12	19:16	78 69-90	1503	123 120-126	1/1
0.38	9:20	1:24	22:20	84 81-88	1877	122 116-124	1/1
0.44	10:52	1:32	24:30	89 83-94	2180	121 118-122	2/0
0.50	11:58	1:06	17:38	92 88-97	1623	121 120-122	2/0
0.56	13:11	1:13	19:26	99 94-106	1924	123 120-126	3/0
0.63	14:44	1:33	24:49	102 96-108	2531	121 114-124	1/1
0.69	16:07	1:23	22:16	97 94-101	2160	121 118-124	0/3
0.75	17:15	1:07	17:59	93 91-97	1672	120 114-122	1/1
0.81	18:21	1:07	17:45	87 80-93	1545	122 118-130	0/0
0.88	19:26	1:04	17:07	92 90-95	1575	121 118-124	4/0
0.94	20:47	1:21	21:40	99 91-103	2145	117 114-118	4/0
1.00	21:56	1:09	18:31	107 102-110	1982	122 116-126	1/1
1.06	23:03	1:06	17:44	104 102-105	1844	120 116-122	1/1
1.13	25:10	2:07	33:59	96 93-105	3263	117 114-120	1/1
1.19	29:02	3:52	1:01:49	89 83-100	5501	86 86-86	0/0
1.24	31:18	2:16	39:41	82 70-97	3254	-	0/0

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:22	18:50	More
1km	12:06	19:28	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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